S
DOUBLES PRO WOMEN
WOMEN
Serene Nah
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Mumbai 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 45-49
with
Elly Morgan
TOTAL TIME
01:18:17
ROXZONE
06:18
RUNS
42:50
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
04:20
4. BURPEES
03:11
5. ROWING
05:09
6. FARMERS
01:59
7. LUNGES
03:30
8. WALL BALLS
03:20
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Elly Morgan
TOTAL TIME
01:25:20
ROXZONE
07:18
RUNS
47:10
1. SKIERG
04:42
2. SLED PUSH
04:25
3. SLED PULL
04:23
4. BURPEES
03:33
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:20
8. WALL BALLS
03:37
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #71 · 45-49
with
Elly Morgan
TOTAL TIME
01:25:20
ROXZONE
07:18
RUNS
47:06
1. SKIERG
04:42
2. SLED PUSH
04:25
3. SLED PULL
04:23
4. BURPEES
03:33
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:20
8. WALL BALLS
03:37
HYROX Wuhan 2026
APR 2026
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:40:45
ROXZONE
15:03
RUNS
46:01
1. SKIERG
05:04
2. SLED PUSH
06:02
3. SLED PULL
07:06
4. BURPEES
--:--
5. ROWING
05:30
6. FARMERS
03:39
7. LUNGES
06:03
8. WALL BALLS
06:16
HYROX Singapore 2026
APR 2026
DOUBLES PRO WOMEN
AG #1 · 45-49
with
Ayumi Gawasawa
TOTAL TIME
01:18:31
ROXZONE
06:59
RUNS
43:34
1. SKIERG
04:24
2. SLED PUSH
02:53
3. SLED PULL
04:13
4. BURPEES
03:01
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
03:10
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elly Morgan
|
DOUBLES PRO WOMEN | 01:18:17 | 06:18 | 04:33 | 03:13 | 04:20 | 03:11 | 05:09 | 01:59 | 03:30 | 03:20 | |
|
with
Elly Morgan
|
DOUBLES PRO WOMEN | 01:25:20 | 07:18 | 04:42 | 04:25 | 04:23 | 03:33 | 05:09 | 01:52 | 03:20 | 03:37 | |
|
with
Elly Morgan
|
DOUBLES PRO WOMEN | 01:25:20 | 07:18 | 04:42 | 04:25 | 04:23 | 03:33 | 05:09 | 01:52 | 03:20 | 03:37 | |
| PRO WOMEN | 01:40:45 | 15:03 | 05:04 | 06:02 | 07:06 | --:-- | 05:30 | 03:39 | 06:03 | 06:16 | ||
|
with
Ayumi Gawasawa
|
DOUBLES PRO WOMEN | 01:18:31 | 06:59 | 04:24 | 02:53 | 04:13 | 03:01 | 04:55 | 01:48 | 03:10 | 03:38 | |
| OPEN WOMEN | 01:34:55 | 08:49 | 05:01 | 03:25 | 05:48 | 07:14 | 05:42 | 02:37 | 04:53 | 04:48 | ||
| OPEN WOMEN | 01:27:23 | 08:10 | 05:08 | 03:24 | 04:46 | 05:25 | 05:40 | 02:31 | 04:52 | 04:46 | ||
|
with
Elly Morgan
|
DOUBLES PRO WOMEN | 01:15:44 | 06:35 | 04:35 | 02:20 | 03:21 | 02:50 | 05:03 | 01:53 | 03:07 | 03:30 | |
| OPEN WOMEN | 01:29:42 | 10:47 | 04:59 | 02:45 | 04:38 | 05:22 | 05:39 | 02:22 | 02:24 | 04:41 | ||
| OPEN WOMEN | 01:28:22 | 08:11 | 05:03 | 03:00 | 04:53 | 04:46 | 05:41 | 02:33 | 04:31 | 04:34 | ||
| OPEN WOMEN | 01:33:06 | 07:21 | 05:26 | 01:44 | 06:14 | 06:48 | 05:46 | 02:35 | 04:55 | 04:47 | ||
|
with
Fay Li
|
DOUBLES WOMEN | 01:31:23 | 07:01 | 05:01 | 01:28 | 04:34 | 04:08 | 05:17 | 01:50 | 04:00 | 03:43 | |
| OPEN WOMEN | 01:39:52 | 07:23 | 05:10 | 02:58 | 06:51 | 09:17 | 05:34 | 02:45 | 05:58 | 05:02 | ||
| OPEN WOMEN | 01:35:19 | 06:45 | 05:21 | 02:34 | 05:43 | 06:24 | 05:35 | 02:42 | 04:44 | 06:10 | ||
| OPEN WOMEN | 01:43:19 | 10:01 | 05:25 | 03:33 | 08:16 | 07:04 | 05:48 | 03:35 | 04:26 | 05:03 |