S
PRO MEN
MEN
Sergio Gonçalves
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #7 · 45-49
with
joana salgado
TOTAL TIME
01:05:45
ROXZONE
--:--
RUNS
28:37
1. SKIERG
--:--
2. SLED PUSH
02:12
3. SLED PULL
03:17
4. BURPEES
02:55
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
03:33
8. WALL BALLS
04:23
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #10 · 45-49
TOTAL TIME
01:13:49
ROXZONE
11:51
RUNS
28:14
1. SKIERG
04:13
2. SLED PUSH
04:18
3. SLED PULL
04:27
4. BURPEES
03:29
5. ROWING
04:27
6. FARMERS
02:14
7. LUNGES
05:15
8. WALL BALLS
05:25
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #5 · 45-49
with
Joana Salgado
TOTAL TIME
01:05:05
ROXZONE
04:13
RUNS
34:51
1. SKIERG
04:06
2. SLED PUSH
02:11
3. SLED PULL
03:20
4. BURPEES
02:35
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
04:08
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #7 · 45-49
TOTAL TIME
01:16:46
ROXZONE
04:56
RUNS
37:29
1. SKIERG
04:18
2. SLED PUSH
03:51
3. SLED PULL
04:58
4. BURPEES
03:30
5. ROWING
04:27
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
07:06
HYROX Paris 2025
APR 2026
OPEN MEN
AG #17 · 45-49
TOTAL TIME
01:14:32
ROXZONE
05:17
RUNS
38:20
1. SKIERG
04:16
2. SLED PUSH
03:07
3. SLED PULL
03:59
4. BURPEES
03:11
5. ROWING
04:30
6. FARMERS
01:56
7. LUNGES
04:51
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
joana salgado
|
DOUBLES MIXED | 01:05:45 | --:-- | --:-- | 02:12 | 03:17 | 02:55 | 04:27 | 01:49 | 03:33 | 04:23 | |
| PRO MEN | 01:13:49 | 11:51 | 04:13 | 04:18 | 04:27 | 03:29 | 04:27 | 02:14 | 05:15 | 05:25 | ||
|
with
Joana Salgado
|
DOUBLES MIXED | 01:05:05 | 04:13 | 04:06 | 02:11 | 03:20 | 02:35 | 04:28 | 01:41 | 03:36 | 04:08 | |
| PRO MEN | 01:16:46 | 04:56 | 04:18 | 03:51 | 04:58 | 03:30 | 04:27 | 01:53 | 04:23 | 07:06 | ||
| OPEN MEN | 01:14:32 | 05:17 | 04:16 | 03:07 | 03:59 | 03:11 | 04:30 | 01:56 | 04:51 | 05:09 | ||
| PRO MEN | 01:17:16 | 04:52 | 04:24 | 04:18 | 05:02 | 03:29 | 04:37 | 01:55 | 05:24 | 07:10 | ||
| OPEN MEN | 01:11:30 | 05:17 | 04:29 | 03:10 | 04:07 | 03:35 | 04:34 | 02:00 | 04:23 | 04:35 | ||
| PRO MEN | 01:19:15 | 05:32 | 04:31 | 04:06 | 04:57 | 03:43 | 04:42 | 02:11 | 05:08 | 07:54 | ||
| OPEN MEN | 01:16:05 | 06:09 | 04:26 | 02:47 | 04:26 | 03:41 | 04:27 | 02:07 | 04:45 | 05:25 |