S
DOUBLES MIXED
MEN
Shae Ahfook
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #126 · 25-29
TOTAL TIME
01:11:56
ROXZONE
06:53
RUNS
34:14
1. SKIERG
04:15
2. SLED PUSH
02:26
3. SLED PULL
04:03
4. BURPEES
03:57
5. ROWING
04:18
6. FARMERS
02:30
7. LUNGES
04:38
8. WALL BALLS
04:46
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
TOTAL TIME
01:11:06
ROXZONE
04:51
RUNS
37:19
1. SKIERG
04:26
2. SLED PUSH
02:25
3. SLED PULL
04:12
4. BURPEES
02:53
5. ROWING
05:06
6. FARMERS
02:30
7. LUNGES
03:26
8. WALL BALLS
04:05
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #39 · U29
TOTAL TIME
01:11:06
ROXZONE
04:51
RUNS
37:16
1. SKIERG
04:26
2. SLED PUSH
02:25
3. SLED PULL
04:12
4. BURPEES
02:53
5. ROWING
05:06
6. FARMERS
02:30
7. LUNGES
03:26
8. WALL BALLS
04:05
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #39 · 30-39
TOTAL TIME
01:05:28
ROXZONE
06:31
RUNS
34:53
1. SKIERG
04:00
2. SLED PUSH
01:49
3. SLED PULL
03:32
4. BURPEES
02:14
5. ROWING
04:37
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
03:15
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #150 · 25-29
with
Shae Ah Fook
TOTAL TIME
01:17:25
ROXZONE
06:13
RUNS
38:14
1. SKIERG
04:04
2. SLED PUSH
02:39
3. SLED PULL
03:47
4. BURPEES
05:44
5. ROWING
04:22
6. FARMERS
02:16
7. LUNGES
04:53
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:56 | 06:53 | 04:15 | 02:26 | 04:03 | 03:57 | 04:18 | 02:30 | 04:38 | 04:46 | ||
| DOUBLES MIXED | 01:11:06 | 04:51 | 04:26 | 02:25 | 04:12 | 02:53 | 05:06 | 02:30 | 03:26 | 04:05 | ||
| DOUBLES MIXED | 01:11:06 | 04:51 | 04:26 | 02:25 | 04:12 | 02:53 | 05:06 | 02:30 | 03:26 | 04:05 | ||
| DOUBLES MIXED | 01:05:28 | 06:31 | 04:00 | 01:49 | 03:32 | 02:14 | 04:37 | 01:40 | 03:02 | 03:15 | ||
|
with
Shae Ah Fook
|
OPEN MEN | 01:17:25 | 06:13 | 04:04 | 02:39 | 03:47 | 05:44 | 04:22 | 02:16 | 04:53 | 05:17 |