S
PRO WOMEN
WOMEN
Shaina Mae Rowley
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:24
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Chicago Navy Pier 2024
JUN 2025
RELAY MIXED
AG #1 · U40
TOTAL TIME
01:02:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES MIXED
AG #38 · 30-39
with
Cj Dick
TOTAL TIME
01:10:11
ROXZONE
05:36
RUNS
38:41
1. SKIERG
04:08
2. SLED PUSH
02:04
3. SLED PULL
03:14
4. BURPEES
02:37
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
03:45
8. WALL BALLS
03:44
HYROX Las Vegas 2025
FEB 2025
OPEN WOMEN
AG #34 · 30-34
TOTAL TIME
01:22:17
ROXZONE
07:20
RUNS
41:16
1. SKIERG
05:01
2. SLED PUSH
02:59
3. SLED PULL
04:40
4. BURPEES
05:36
5. ROWING
05:22
6. FARMERS
01:59
7. LUNGES
03:53
8. WALL BALLS
04:11
HYROX New York 2024
MAR 2024
DOUBLES MIXED
with
Cj Dick
TOTAL TIME
01:12:55
ROXZONE
07:05
RUNS
40:11
1. SKIERG
04:06
2. SLED PUSH
02:13
3. SLED PULL
03:05
4. BURPEES
02:49
5. ROWING
05:07
6. FARMERS
01:43
7. LUNGES
02:58
8. WALL BALLS
03:45
HYROX New York 2024
MAR 2024
DOUBLES WOMEN
with
Rachel Dempsey
TOTAL TIME
01:13:11
ROXZONE
05:02
RUNS
45:32
1. SKIERG
04:17
2. SLED PUSH
01:52
3. SLED PULL
03:42
4. BURPEES
02:32
5. ROWING
04:28
6. FARMERS
01:17
7. LUNGES
02:15
8. WALL BALLS
02:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cj Dick
|
DOUBLES MIXED | 01:10:11 | 05:36 | 04:08 | 02:04 | 03:14 | 02:37 | 04:42 | 01:44 | 03:45 | 03:44 | |
| OPEN WOMEN | 01:22:17 | 07:20 | 05:01 | 02:59 | 04:40 | 05:36 | 05:22 | 01:59 | 03:53 | 04:11 | ||
|
with
Cj Dick
|
DOUBLES MIXED | 01:12:55 | 07:05 | 04:06 | 02:13 | 03:05 | 02:49 | 05:07 | 01:43 | 02:58 | 03:45 | |
|
with
Rachel Dempsey
|
DOUBLES WOMEN | 01:13:11 | 05:02 | 04:17 | 01:52 | 03:42 | 02:32 | 04:28 | 01:17 | 02:15 | 02:23 | |
| OPEN WOMEN | 01:19:54 | 05:01 | 04:33 | 02:48 | 04:57 | 04:53 | 04:58 | 02:08 | 04:08 | 03:17 | ||
| PRO WOMEN | 01:28:47 | 04:14 | 04:51 | 04:22 | 07:47 | 04:34 | 04:53 | 04:02 | 05:39 | 06:02 | ||
|
with
Rachel Dempsey
|
DOUBLES WOMEN | 01:13:11 | 05:02 | 04:17 | 01:52 | 03:42 | 02:32 | 04:28 | 01:17 | 02:15 | 02:23 | |
| OPEN WOMEN | 01:15:24 | 03:34 | 04:44 | 02:55 | 05:43 | 05:36 | 05:03 | 01:52 | 03:33 | 02:36 | ||
| OPEN WOMEN | 01:20:05 | 08:01 | 04:43 | 02:47 | 04:42 | 05:02 | 04:52 | 01:59 | 04:50 | 03:28 | ||
| PRO WOMEN | 01:22:21 | 05:48 | 04:34 | 03:54 | 05:24 | 05:42 | 04:40 | 02:41 | 04:45 | 05:10 | ||
| OPEN WOMEN | 01:24:38 | --:-- | 04:36 | 02:51 | 04:15 | 05:07 | 04:48 | 02:45 | 03:10 | 03:00 | ||
| PRO WOMEN | 01:28:47 | 04:14 | 04:51 | 04:22 | 07:47 | 04:34 | 04:53 | 04:02 | 05:39 | 06:02 |