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Shams Benaouda
4 RACES RECORDED
PERSONAL BEST (PB)
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01:04:45
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Geneva 2026
OCT 2026
OPEN MEN
AG #7 · 16-24
TOTAL TIME
01:07:31
ROXZONE
05:01
RUNS
33:19
1. SKIERG
04:28
2. SLED PUSH
02:55
3. SLED PULL
03:28
4. BURPEES
03:51
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:29
8. WALL BALLS
04:55
HYROX Bologna 2026
APR 2026
OPEN MEN
AG #7 · 16-24
TOTAL TIME
01:04:45
ROXZONE
04:49
RUNS
29:45
1. SKIERG
04:15
2. SLED PUSH
02:51
3. SLED PULL
04:00
4. BURPEES
03:56
5. ROWING
04:37
6. FARMERS
01:51
7. LUNGES
03:36
8. WALL BALLS
05:10
HYROX Nice 2026
FEB 2026
OPEN MEN
AG #30 · 16-24
TOTAL TIME
01:08:24
ROXZONE
04:49
RUNS
32:31
1. SKIERG
04:10
2. SLED PUSH
03:04
3. SLED PULL
04:16
4. BURPEES
03:47
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
04:10
8. WALL BALLS
05:41
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #165 · 25-29
with
Maxime Falue
TOTAL TIME
01:11:47
ROXZONE
05:24
RUNS
41:02
1. SKIERG
03:43
2. SLED PUSH
01:53
3. SLED PULL
03:23
4. BURPEES
03:31
5. ROWING
04:16
6. FARMERS
01:21
7. LUNGES
03:29
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:31 | 05:01 | 04:28 | 02:55 | 03:28 | 03:51 | 04:37 | 01:36 | 03:29 | 04:55 | ||
| OPEN MEN | 01:04:45 | 04:49 | 04:15 | 02:51 | 04:00 | 03:56 | 04:37 | 01:51 | 03:36 | 05:10 | ||
| OPEN MEN | 01:08:24 | 04:49 | 04:10 | 03:04 | 04:16 | 03:47 | 04:27 | 01:34 | 04:10 | 05:41 | ||
|
with
Maxime Falue
|
DOUBLES MEN | 01:11:47 | 05:24 | 03:43 | 01:53 | 03:23 | 03:31 | 04:16 | 01:21 | 03:29 | 03:49 |