S
DOUBLES MIXED
MEN
Shana Ray
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:28:41
ROXZONE
--:--
RUNS
49:04
1. SKIERG
05:04
2. SLED PUSH
01:52
3. SLED PULL
04:38
4. BURPEES
06:14
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
04:01
8. WALL BALLS
04:40
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #23 · 35-39
TOTAL TIME
01:28:41
ROXZONE
05:59
RUNS
49:04
1. SKIERG
05:04
2. SLED PUSH
01:52
3. SLED PULL
04:38
4. BURPEES
06:14
5. ROWING
05:09
6. FARMERS
02:00
7. LUNGES
04:01
8. WALL BALLS
04:40
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #31 · 35-39
TOTAL TIME
01:31:03
ROXZONE
06:44
RUNS
50:03
1. SKIERG
05:08
2. SLED PUSH
01:27
3. SLED PULL
04:53
4. BURPEES
07:00
5. ROWING
05:15
6. FARMERS
01:57
7. LUNGES
04:12
8. WALL BALLS
04:28
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #34 · 30-39
with
David Hughes
TOTAL TIME
01:12:23
ROXZONE
05:09
RUNS
43:10
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
03:00
4. BURPEES
03:02
5. ROWING
04:10
6. FARMERS
01:29
7. LUNGES
03:16
8. WALL BALLS
03:35
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:15:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:41 | --:-- | 05:04 | 01:52 | 04:38 | 06:14 | 05:09 | 02:00 | 04:01 | 04:40 | ||
| OPEN WOMEN | 01:28:41 | 05:59 | 05:04 | 01:52 | 04:38 | 06:14 | 05:09 | 02:00 | 04:01 | 04:40 | ||
| OPEN WOMEN | 01:31:03 | 06:44 | 05:08 | 01:27 | 04:53 | 07:00 | 05:15 | 01:57 | 04:12 | 04:28 | ||
|
with
David Hughes
|
DOUBLES MIXED | 01:12:23 | 05:09 | 04:01 | 01:36 | 03:00 | 03:02 | 04:10 | 01:29 | 03:16 | 03:35 | |
| RELAY MIXED | 01:15:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |