S
PRO WOMEN
WOMEN
Shanae Williams
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:04:07
ROXZONE
05:02
RUNS
33:35
1. SKIERG
04:08
2. SLED PUSH
02:19
3. SLED PULL
03:16
4. BURPEES
03:07
5. ROWING
04:09
6. FARMERS
01:57
7. LUNGES
02:33
8. WALL BALLS
04:07
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #37 · 35-39
with
Corrie Carter
TOTAL TIME
01:22:23
ROXZONE
06:44
RUNS
50:08
1. SKIERG
04:35
2. SLED PUSH
01:30
3. SLED PULL
03:38
4. BURPEES
02:52
5. ROWING
04:41
6. FARMERS
01:27
7. LUNGES
03:06
8. WALL BALLS
03:52
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #368 · 30-34
with
Gianna Costello
TOTAL TIME
01:25:09
ROXZONE
05:05
RUNS
53:07
1. SKIERG
04:33
2. SLED PUSH
01:44
3. SLED PULL
03:02
4. BURPEES
02:51
5. ROWING
05:03
6. FARMERS
02:08
7. LUNGES
03:18
8. WALL BALLS
04:21
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #27 · 30-34
TOTAL TIME
01:28:23
ROXZONE
05:39
RUNS
40:32
1. SKIERG
04:50
2. SLED PUSH
05:20
3. SLED PULL
07:36
4. BURPEES
03:55
5. ROWING
05:12
6. FARMERS
02:04
7. LUNGES
05:01
8. WALL BALLS
08:19
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #26 · 35-39
with
Joseph Klimek
TOTAL TIME
01:07:50
ROXZONE
04:32
RUNS
39:59
1. SKIERG
03:52
2. SLED PUSH
01:33
3. SLED PULL
03:04
4. BURPEES
02:21
5. ROWING
04:05
6. FARMERS
01:28
7. LUNGES
02:26
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:07 | 05:02 | 04:08 | 02:19 | 03:16 | 03:07 | 04:09 | 01:57 | 02:33 | 04:07 | ||
|
with
Corrie Carter
|
DOUBLES WOMEN | 01:22:23 | 06:44 | 04:35 | 01:30 | 03:38 | 02:52 | 04:41 | 01:27 | 03:06 | 03:52 | |
|
with
Gianna Costello
|
DOUBLES WOMEN | 01:25:09 | 05:05 | 04:33 | 01:44 | 03:02 | 02:51 | 05:03 | 02:08 | 03:18 | 04:21 | |
| PRO WOMEN | 01:28:23 | 05:39 | 04:50 | 05:20 | 07:36 | 03:55 | 05:12 | 02:04 | 05:01 | 08:19 | ||
|
with
Joseph Klimek
|
DOUBLES MIXED | 01:07:50 | 04:32 | 03:52 | 01:33 | 03:04 | 02:21 | 04:05 | 01:28 | 02:26 | 04:34 |