S
OPEN MEN
MEN
Shane Cook
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #73 · 40-44
TOTAL TIME
01:24:12
ROXZONE
05:32
RUNS
40:58
1. SKIERG
04:49
2. SLED PUSH
02:51
3. SLED PULL
05:58
4. BURPEES
05:29
5. ROWING
04:55
6. FARMERS
02:04
7. LUNGES
04:51
8. WALL BALLS
06:45
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #149 · 25-29
with
Karli Hawxhurst
TOTAL TIME
01:32:47
ROXZONE
08:47
RUNS
52:05
1. SKIERG
04:27
2. SLED PUSH
02:25
3. SLED PULL
04:43
4. BURPEES
04:07
5. ROWING
05:34
6. FARMERS
01:41
7. LUNGES
04:09
8. WALL BALLS
04:54
HYROX Perth 2024
SEP 2024
OPEN MEN
AG #69 · 35-39
TOTAL TIME
01:40:32
ROXZONE
09:07
RUNS
44:59
1. SKIERG
04:50
2. SLED PUSH
03:06
3. SLED PULL
06:00
4. BURPEES
07:21
5. ROWING
05:29
6. FARMERS
01:45
7. LUNGES
08:17
8. WALL BALLS
09:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:12 | 05:32 | 04:49 | 02:51 | 05:58 | 05:29 | 04:55 | 02:04 | 04:51 | 06:45 | ||
|
with
Karli Hawxhurst
|
DOUBLES MIXED | 01:32:47 | 08:47 | 04:27 | 02:25 | 04:43 | 04:07 | 05:34 | 01:41 | 04:09 | 04:54 | |
| OPEN MEN | 01:40:32 | 09:07 | 04:50 | 03:06 | 06:00 | 07:21 | 05:29 | 01:45 | 08:17 | 09:41 |