S
PRO MEN
MEN
Shane Mcgowan
24 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #1 · 35-39
TOTAL TIME
00:59:12
ROXZONE
03:59
RUNS
29:11
1. SKIERG
04:10
2. SLED PUSH
02:46
3. SLED PULL
03:24
4. BURPEES
03:05
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:12
8. WALL BALLS
03:38
HYROX Stockholm 2026
JUN 2026
PRO MEN
with
Shane Mc Gowan
TOTAL TIME
01:02:53
ROXZONE
04:34
RUNS
30:42
1. SKIERG
03:56
2. SLED PUSH
02:54
3. SLED PULL
03:44
4. BURPEES
03:27
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
03:56
8. WALL BALLS
03:41
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #30 · 35-39
with
Shane Mc Gowan
TOTAL TIME
01:02:53
ROXZONE
04:34
RUNS
30:39
1. SKIERG
03:56
2. SLED PUSH
02:54
3. SLED PULL
03:44
4. BURPEES
03:27
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
03:56
8. WALL BALLS
03:41
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #5 · 35-39
TOTAL TIME
00:57:24
ROXZONE
02:17
RUNS
31:15
1. SKIERG
03:44
2. SLED PUSH
02:13
3. SLED PULL
03:18
4. BURPEES
02:26
5. ROWING
04:01
6. FARMERS
01:55
7. LUNGES
02:47
8. WALL BALLS
03:28
HYROX Katowice 2026
FEB 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:51:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:59:12 | 03:59 | 04:10 | 02:46 | 03:24 | 03:05 | 04:12 | 01:42 | 03:12 | 03:38 | ||
|
with
Shane Mc Gowan
|
PRO MEN | 01:02:53 | 04:34 | 03:56 | 02:54 | 03:44 | 03:27 | 04:25 | 01:41 | 03:56 | 03:41 | |
|
with
Shane Mc Gowan
|
PRO MEN | 01:02:53 | 04:34 | 03:56 | 02:54 | 03:44 | 03:27 | 04:25 | 01:41 | 03:56 | 03:41 | |
| DOUBLES PRO MEN | 00:57:24 | 02:17 | 03:44 | 02:13 | 03:18 | 02:26 | 04:01 | 01:55 | 02:47 | 03:28 | ||
| RELAY MEN | 00:51:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kirk Taylor
|
DOUBLES PRO MEN | 00:55:25 | 02:40 | 03:39 | 01:33 | 02:50 | 02:27 | 03:50 | 01:28 | 02:56 | 03:31 | |
|
with
Shane Mc Gowan
|
OPEN MEN | 00:59:01 | 03:23 | 03:57 | 02:19 | 02:48 | 03:26 | 04:15 | 01:26 | 03:13 | 03:39 | |
| PRO MEN | 01:03:03 | 03:34 | 03:58 | 03:05 | 03:57 | 03:13 | 04:16 | 01:47 | 03:42 | 04:10 | ||
| DOUBLES MEN | 00:58:59 | 07:17 | 03:58 | 01:49 | 02:37 | 02:32 | 04:10 | 01:41 | --:-- | 03:53 | ||
|
with
Shane Mc Gowan
|
PRO MEN | 01:03:26 | 04:16 | 04:16 | 02:45 | 03:46 | 03:34 | 04:22 | 01:48 | 03:59 | 04:16 | |
|
with
Shane Mc Gowan
|
PRO MEN | 01:02:50 | 03:01 | 04:01 | 03:00 | 04:10 | 03:16 | 04:23 | 01:54 | 03:51 | 05:13 | |
| DOUBLES PRO MEN | 00:56:10 | 04:08 | 03:41 | 02:00 | 03:02 | 02:22 | 04:02 | 01:34 | 03:08 | 03:47 | ||
|
with
Shane Mc Gowan
|
PRO MEN | 00:59:53 | 03:27 | 03:35 | 02:25 | 03:31 | 03:17 | 04:13 | 01:32 | 03:30 | 04:25 | |
|
with
Shane Mc Gowan
|
PRO MEN | 01:00:16 | 04:13 | 04:04 | 02:17 | 03:56 | 03:17 | 04:14 | 01:44 | 03:09 | 04:11 | |
|
with
Shane Mc Gowan
|
OPEN MEN | 00:56:53 | 08:18 | 04:02 | 01:36 | 02:43 | 02:52 | 04:11 | 01:23 | 03:02 | 03:32 | |
|
with
Mark Quinn
|
DOUBLES MEN | 00:57:09 | 04:42 | 03:36 | 01:50 | 03:07 | 02:06 | 03:58 | 01:31 | 03:12 | 04:00 | |
|
with
Shane Mc Gowan
|
PRO MEN | 01:02:32 | 04:45 | 04:01 | 02:36 | 03:46 | 03:28 | 04:27 | 01:39 | 03:42 | 04:48 | |
|
with
Shane Mc Gowan
|
PRO MEN | 01:04:25 | 03:44 | 04:02 | 03:18 | 04:39 | 02:24 | 04:15 | 01:58 | 03:41 | 04:35 | |
| DOUBLES MEN | 00:55:37 | 02:59 | 03:45 | 01:24 | 02:18 | 02:00 | 04:02 | 01:16 | 02:15 | 03:23 | ||
| DOUBLES MEN | 00:57:50 | 03:19 | 03:31 | 01:13 | 01:55 | 02:21 | 04:03 | 01:16 | 03:01 | 03:35 | ||
|
with
Shane Mc Gowan
|
PRO MEN | 01:03:31 | 04:26 | 04:00 | 03:43 | 05:16 | 02:10 | 04:23 | 01:36 | 03:52 | 04:15 | |
|
with
Shane Mc Gowan
|
PRO MEN | 01:04:37 | 04:42 | 04:01 | 03:42 | 04:33 | 02:47 | 04:16 | 01:33 | 03:38 | 04:32 | |
| DOUBLES MEN | 01:08:00 | 03:11 | 03:39 | 01:12 | 02:01 | 02:05 | 03:56 | 01:13 | 02:45 | 03:21 | ||
|
with
Shane Mc Gowan
|
PRO MEN | 01:11:30 | 04:01 | 03:54 | 03:31 | 04:21 | 03:36 | 04:19 | 01:45 | 04:50 | 05:06 |