S
PRO MEN
MEN
Shane Mcgowan
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #1 · 35-39
TOTAL TIME
00:59:12
ROXZONE
03:59
RUNS
29:07
1. SKIERG
04:10
2. SLED PUSH
02:46
3. SLED PULL
03:24
4. BURPEES
03:05
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:12
8. WALL BALLS
03:38
HYROX Katowice 2026
FEB 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:51:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Katowice 2026
FEB 2026
DOUBLES PRO MEN
AG #3 · 35-39
with
Kirk Taylor
TOTAL TIME
00:55:25
ROXZONE
02:40
RUNS
30:34
1. SKIERG
03:39
2. SLED PUSH
01:33
3. SLED PULL
02:50
4. BURPEES
02:27
5. ROWING
03:50
6. FARMERS
01:28
7. LUNGES
02:56
8. WALL BALLS
03:31
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #4 · 35-39
TOTAL TIME
01:03:03
ROXZONE
03:34
RUNS
31:26
1. SKIERG
03:58
2. SLED PUSH
03:05
3. SLED PULL
03:57
4. BURPEES
03:13
5. ROWING
04:16
6. FARMERS
01:47
7. LUNGES
03:42
8. WALL BALLS
04:10
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MEN
with
Mark Quinn
TOTAL TIME
00:57:09
ROXZONE
04:42
RUNS
29:17
1. SKIERG
03:36
2. SLED PUSH
01:50
3. SLED PULL
03:07
4. BURPEES
02:06
5. ROWING
03:58
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:59:12 | 03:59 | 04:10 | 02:46 | 03:24 | 03:05 | 04:12 | 01:42 | 03:12 | 03:38 | ||
| RELAY MEN | 00:51:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kirk Taylor
|
DOUBLES PRO MEN | 00:55:25 | 02:40 | 03:39 | 01:33 | 02:50 | 02:27 | 03:50 | 01:28 | 02:56 | 03:31 | |
| PRO MEN | 01:03:03 | 03:34 | 03:58 | 03:05 | 03:57 | 03:13 | 04:16 | 01:47 | 03:42 | 04:10 | ||
|
with
Mark Quinn
|
DOUBLES MEN | 00:57:09 | 04:42 | 03:36 | 01:50 | 03:07 | 02:06 | 03:58 | 01:31 | 03:12 | 04:00 |