S
PRO MEN
MEN
Shane Mullan
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #38 · 40-44
TOTAL TIME
01:21:40
ROXZONE
03:46
RUNS
47:34
1. SKIERG
04:41
2. SLED PUSH
01:55
3. SLED PULL
03:32
4. BURPEES
04:48
5. ROWING
05:02
6. FARMERS
02:34
7. LUNGES
03:28
8. WALL BALLS
04:20
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #76 · 40-44
TOTAL TIME
01:12:55
ROXZONE
04:24
RUNS
37:52
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
03:38
4. BURPEES
05:13
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
04:27
8. WALL BALLS
04:33
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #109 · 40-44
TOTAL TIME
01:15:30
ROXZONE
05:53
RUNS
37:04
1. SKIERG
04:13
2. SLED PUSH
03:05
3. SLED PULL
03:50
4. BURPEES
05:04
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
05:02
8. WALL BALLS
04:53
HYROX Gdansk 2025
OCT 2025
PRO MEN
AG #6 · 40-44
TOTAL TIME
01:21:27
ROXZONE
06:14
RUNS
39:40
1. SKIERG
04:06
2. SLED PUSH
03:33
3. SLED PULL
04:24
4. BURPEES
05:00
5. ROWING
05:02
6. FARMERS
02:24
7. LUNGES
05:50
8. WALL BALLS
05:18
HYROX Cardiff 2025
JUN 2025
PRO MEN
AG #27 · 40-44
TOTAL TIME
01:24:41
ROXZONE
05:47
RUNS
41:19
1. SKIERG
04:17
2. SLED PUSH
03:02
3. SLED PULL
04:58
4. BURPEES
06:08
5. ROWING
04:44
6. FARMERS
02:55
7. LUNGES
05:44
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:40 | 03:46 | 04:41 | 01:55 | 03:32 | 04:48 | 05:02 | 02:34 | 03:28 | 04:20 | ||
| OPEN MEN | 01:12:55 | 04:24 | 04:11 | 02:09 | 03:38 | 05:13 | 04:42 | 01:50 | 04:27 | 04:33 | ||
| OPEN MEN | 01:15:30 | 05:53 | 04:13 | 03:05 | 03:50 | 05:04 | 04:40 | 01:50 | 05:02 | 04:53 | ||
| PRO MEN | 01:21:27 | 06:14 | 04:06 | 03:33 | 04:24 | 05:00 | 05:02 | 02:24 | 05:50 | 05:18 | ||
| PRO MEN | 01:24:41 | 05:47 | 04:17 | 03:02 | 04:58 | 06:08 | 04:44 | 02:55 | 05:44 | 05:47 | ||
| OPEN MEN | 01:14:17 | 08:06 | 04:14 | 02:27 | 03:45 | 05:15 | 04:42 | 02:04 | 05:01 | 05:03 | ||
| OPEN MEN | 01:49:33 | 08:54 | 04:58 | 03:39 | 07:09 | 11:12 | 05:27 | 03:04 | 08:27 | 10:05 | ||
| OPEN MEN | 01:49:33 | 08:54 | 04:58 | 03:39 | 07:09 | 11:12 | 05:27 | 03:04 | 08:27 | 10:05 | ||
|
with
Dariusz Buchowicz
|
DOUBLES MEN | 01:00:33 | 03:32 | 03:49 | 01:28 | 02:09 | 01:55 | 04:09 | 01:20 | 02:53 | 03:34 | |
| RELAY MIXED | 01:06:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:44 | 04:33 | 04:09 | 02:27 | 03:32 | 04:29 | 04:25 | 01:39 | 04:22 | 04:03 | ||
| OPEN MEN | 01:16:12 | 04:24 | 04:05 | 02:30 | 03:21 | 05:22 | 04:29 | 01:57 | 05:16 | 05:34 | ||
|
with
Steph Mallon
|
DOUBLES MIXED | 01:16:28 | 04:31 | 03:56 | 01:58 | 04:10 | 03:40 | 04:26 | 01:39 | 03:46 | 03:54 | |
| OPEN MEN | 01:32:39 | 06:34 | 04:11 | 02:42 | 05:23 | 07:31 | 05:03 | 02:18 | 05:39 | 05:51 |