S
DOUBLES PRO MEN
MEN
Shane Penrose
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #22 · 35-39
with
Gary Penrose
TOTAL TIME
01:01:28
ROXZONE
03:23
RUNS
31:54
1. SKIERG
03:53
2. SLED PUSH
02:15
3. SLED PULL
03:39
4. BURPEES
02:28
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:36
8. WALL BALLS
04:25
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #10 · 35-39
with
Gary Penrose
TOTAL TIME
00:58:11
ROXZONE
03:02
RUNS
31:27
1. SKIERG
03:45
2. SLED PUSH
01:25
3. SLED PULL
03:02
4. BURPEES
02:43
5. ROWING
04:07
6. FARMERS
01:21
7. LUNGES
03:27
8. WALL BALLS
03:57
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #103 · 30-34
TOTAL TIME
01:11:49
ROXZONE
04:40
RUNS
34:09
1. SKIERG
04:27
2. SLED PUSH
02:26
3. SLED PULL
03:40
4. BURPEES
05:28
5. ROWING
04:33
6. FARMERS
01:54
7. LUNGES
04:36
8. WALL BALLS
05:56
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #193 · 30-39
with
Gary Penrose
TOTAL TIME
01:02:36
ROXZONE
03:51
RUNS
34:21
1. SKIERG
03:59
2. SLED PUSH
01:26
3. SLED PULL
02:47
4. BURPEES
03:07
5. ROWING
04:22
6. FARMERS
01:25
7. LUNGES
03:17
8. WALL BALLS
04:05
HYROX Dublin 2024
NOV 2024
DOUBLES MEN
AG #141 · 30-39
with
Gary Penrose
TOTAL TIME
01:07:01
ROXZONE
04:15
RUNS
38:14
1. SKIERG
03:43
2. SLED PUSH
01:19
3. SLED PULL
03:16
4. BURPEES
03:19
5. ROWING
04:21
6. FARMERS
01:22
7. LUNGES
03:12
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gary Penrose
|
DOUBLES PRO MEN | 01:01:28 | 03:23 | 03:53 | 02:15 | 03:39 | 02:28 | 04:17 | 01:42 | 03:36 | 04:25 | |
|
with
Gary Penrose
|
DOUBLES MEN | 00:58:11 | 03:02 | 03:45 | 01:25 | 03:02 | 02:43 | 04:07 | 01:21 | 03:27 | 03:57 | |
| OPEN MEN | 01:11:49 | 04:40 | 04:27 | 02:26 | 03:40 | 05:28 | 04:33 | 01:54 | 04:36 | 05:56 | ||
|
with
Gary Penrose
|
DOUBLES MEN | 01:02:36 | 03:51 | 03:59 | 01:26 | 02:47 | 03:07 | 04:22 | 01:25 | 03:17 | 04:05 | |
|
with
Gary Penrose
|
DOUBLES MEN | 01:07:01 | 04:15 | 03:43 | 01:19 | 03:16 | 03:19 | 04:21 | 01:22 | 03:12 | 04:04 |