S
RELAY MIXED
MEN
Shane Plunto
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:14:28
ROXZONE
04:36
RUNS
37:46
1. SKIERG
04:35
2. SLED PUSH
02:27
3. SLED PULL
04:35
4. BURPEES
05:27
5. ROWING
04:45
6. FARMERS
01:56
7. LUNGES
04:35
8. WALL BALLS
03:55
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #4 · 55-59
with
Bryan Jones
TOTAL TIME
01:29:37
ROXZONE
06:37
RUNS
51:51
1. SKIERG
04:29
2. SLED PUSH
02:43
3. SLED PULL
04:10
4. BURPEES
04:17
5. ROWING
04:49
6. FARMERS
01:58
7. LUNGES
04:19
8. WALL BALLS
04:31
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #4 · 55-59
with
Keith Truitt
TOTAL TIME
01:30:13
ROXZONE
09:48
RUNS
48:16
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
04:11
4. BURPEES
04:28
5. ROWING
05:04
6. FARMERS
01:41
7. LUNGES
05:18
8. WALL BALLS
05:09
HYROX Washington Dc 2026
MAR 2026
RELAY MIXED
AG #14 · 40+
TOTAL TIME
01:33:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Boston 2025
SEP 2025
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:12:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:28 | 04:36 | 04:35 | 02:27 | 04:35 | 05:27 | 04:45 | 01:56 | 04:35 | 03:55 | ||
|
with
Bryan Jones
|
DOUBLES MEN | 01:29:37 | 06:37 | 04:29 | 02:43 | 04:10 | 04:17 | 04:49 | 01:58 | 04:19 | 04:31 | |
|
with
Keith Truitt
|
DOUBLES MEN | 01:30:13 | 09:48 | 04:21 | 02:07 | 04:11 | 04:28 | 05:04 | 01:41 | 05:18 | 05:09 | |
| RELAY MIXED | 01:33:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:12:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |