S
DOUBLES MEN
MEN
SHANE UNAHI
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #2 · 45-49
with
Wayne Dyet
TOTAL TIME
01:03:28
ROXZONE
06:36
RUNS
34:35
1. SKIERG
03:50
2. SLED PUSH
01:30
3. SLED PULL
02:27
4. BURPEES
02:33
5. ROWING
04:07
6. FARMERS
01:21
7. LUNGES
02:33
8. WALL BALLS
04:03
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:07:52
ROXZONE
06:51
RUNS
34:16
1. SKIERG
04:06
2. SLED PUSH
02:46
3. SLED PULL
02:46
4. BURPEES
03:15
5. ROWING
04:31
6. FARMERS
01:26
7. LUNGES
03:19
8. WALL BALLS
04:45
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #7 · 45-49
with
KIRSTIN COOPER
TOTAL TIME
01:11:05
ROXZONE
07:08
RUNS
39:11
1. SKIERG
04:06
2. SLED PUSH
01:53
3. SLED PULL
02:34
4. BURPEES
02:35
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:18
8. WALL BALLS
04:13
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #32 · 45-49
TOTAL TIME
01:25:54
ROXZONE
04:39
RUNS
46:36
1. SKIERG
04:10
2. SLED PUSH
03:51
3. SLED PULL
03:59
4. BURPEES
04:38
5. ROWING
05:02
6. FARMERS
01:53
7. LUNGES
04:43
8. WALL BALLS
06:27
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #33 · 45-49
with
Kirstin Cooper
TOTAL TIME
01:20:36
ROXZONE
08:15
RUNS
42:20
1. SKIERG
04:17
2. SLED PUSH
02:05
3. SLED PULL
03:38
4. BURPEES
03:33
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
04:42
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wayne Dyet
|
DOUBLES MEN | 01:03:28 | 06:36 | 03:50 | 01:30 | 02:27 | 02:33 | 04:07 | 01:21 | 02:33 | 04:03 | |
| OPEN MEN | 01:07:52 | 06:51 | 04:06 | 02:46 | 02:46 | 03:15 | 04:31 | 01:26 | 03:19 | 04:45 | ||
|
with
KIRSTIN COOPER
|
DOUBLES MIXED | 01:11:05 | 07:08 | 04:06 | 01:53 | 02:34 | 02:35 | 04:35 | 01:38 | 03:18 | 04:13 | |
| OPEN MEN | 01:25:54 | 04:39 | 04:10 | 03:51 | 03:59 | 04:38 | 05:02 | 01:53 | 04:43 | 06:27 | ||
|
with
Kirstin Cooper
|
DOUBLES MIXED | 01:20:36 | 08:15 | 04:17 | 02:05 | 03:38 | 03:33 | 04:53 | 01:56 | 04:42 | 05:00 | |
| OPEN MEN | 01:39:19 | 08:09 | 04:03 | 03:21 | 04:54 | 06:55 | 05:09 | 02:07 | 06:09 | 06:39 |