S
DOUBLES PRO MEN
MEN
Shane Williams
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #19 · 45-49
with
Mark gardner
TOTAL TIME
01:19:36
ROXZONE
03:27
RUNS
40:43
1. SKIERG
04:18
2. SLED PUSH
03:12
3. SLED PULL
05:32
4. BURPEES
03:10
5. ROWING
04:40
6. FARMERS
02:25
7. LUNGES
03:49
8. WALL BALLS
08:20
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #85 · 35-39
with
Ashley Williams
TOTAL TIME
01:07:11
ROXZONE
03:52
RUNS
37:18
1. SKIERG
04:01
2. SLED PUSH
01:53
3. SLED PULL
03:25
4. BURPEES
03:15
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:20
8. WALL BALLS
04:16
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #35 · 35-39
with
Hollie McIntyre
TOTAL TIME
01:04:47
ROXZONE
05:02
RUNS
36:57
1. SKIERG
03:50
2. SLED PUSH
01:41
3. SLED PULL
02:46
4. BURPEES
02:16
5. ROWING
04:06
6. FARMERS
01:24
7. LUNGES
03:04
8. WALL BALLS
03:45
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #24 · 35-39
with
Gabrielle Williams
TOTAL TIME
01:15:46
ROXZONE
07:44
RUNS
41:29
1. SKIERG
04:09
2. SLED PUSH
02:02
3. SLED PULL
03:16
4. BURPEES
02:47
5. ROWING
04:41
6. FARMERS
01:36
7. LUNGES
03:07
8. WALL BALLS
05:00
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Mike DAVIES
TOTAL TIME
01:00:54
ROXZONE
04:31
RUNS
34:55
1. SKIERG
03:36
2. SLED PUSH
01:14
3. SLED PULL
02:32
4. BURPEES
02:14
5. ROWING
04:06
6. FARMERS
01:19
7. LUNGES
02:44
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mark gardner
|
DOUBLES PRO MEN | 01:19:36 | 03:27 | 04:18 | 03:12 | 05:32 | 03:10 | 04:40 | 02:25 | 03:49 | 08:20 | |
|
with
Ashley Williams
|
DOUBLES MEN | 01:07:11 | 03:52 | 04:01 | 01:53 | 03:25 | 03:15 | 04:23 | 01:34 | 03:20 | 04:16 | |
|
with
Hollie McIntyre
|
DOUBLES MIXED | 01:04:47 | 05:02 | 03:50 | 01:41 | 02:46 | 02:16 | 04:06 | 01:24 | 03:04 | 03:45 | |
|
with
Gabrielle Williams
|
DOUBLES MIXED | 01:15:46 | 07:44 | 04:09 | 02:02 | 03:16 | 02:47 | 04:41 | 01:36 | 03:07 | 05:00 | |
|
with
Mike DAVIES
|
DOUBLES MEN | 01:00:54 | 04:31 | 03:36 | 01:14 | 02:32 | 02:14 | 04:06 | 01:19 | 02:44 | 03:57 | |
|
with
Mike Davies
|
DOUBLES MEN | 01:00:54 | 04:31 | 03:36 | 01:14 | 02:32 | 02:14 | 04:06 | 01:19 | 02:44 | 03:57 | |
| OPEN MEN | 01:29:00 | 06:50 | 04:21 | 03:12 | 04:53 | 03:39 | 04:49 | 02:52 | 04:58 | 05:45 | ||
| OPEN MEN | 01:42:24 | 09:07 | 04:38 | 03:30 | 05:51 | 05:43 | 05:07 | 02:41 | 04:41 | 06:29 |