S
OPEN MEN
MEN
Shang Nam Lam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:16:35
ROXZONE
--:--
RUNS
37:22
1. SKIERG
04:28
2. SLED PUSH
02:41
3. SLED PULL
04:51
4. BURPEES
04:02
5. ROWING
04:37
6. FARMERS
03:50
7. LUNGES
03:59
8. WALL BALLS
04:43
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:16:35
ROXZONE
06:02
RUNS
37:22
1. SKIERG
04:28
2. SLED PUSH
02:41
3. SLED PULL
04:51
4. BURPEES
04:02
5. ROWING
04:37
6. FARMERS
03:50
7. LUNGES
03:59
8. WALL BALLS
04:43
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Hon Ying Wong
TOTAL TIME
01:30:16
ROXZONE
--:--
RUNS
48:13
1. SKIERG
04:25
2. SLED PUSH
03:28
3. SLED PULL
04:53
4. BURPEES
03:31
5. ROWING
05:03
6. FARMERS
03:42
7. LUNGES
04:28
8. WALL BALLS
04:26
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #44 · 35-39
with
Hon Ying Wong
TOTAL TIME
01:30:16
ROXZONE
08:07
RUNS
48:13
1. SKIERG
04:25
2. SLED PUSH
03:28
3. SLED PULL
04:53
4. BURPEES
03:31
5. ROWING
05:03
6. FARMERS
03:42
7. LUNGES
04:28
8. WALL BALLS
04:26
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #58 · 35-39
TOTAL TIME
01:19:59
ROXZONE
06:01
RUNS
38:40
1. SKIERG
04:30
2. SLED PUSH
02:25
3. SLED PULL
04:25
4. BURPEES
04:29
5. ROWING
04:34
6. FARMERS
02:04
7. LUNGES
04:21
8. WALL BALLS
08:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:35 | --:-- | 04:28 | 02:41 | 04:51 | 04:02 | 04:37 | 03:50 | 03:59 | 04:43 | ||
| OPEN MEN | 01:16:35 | 06:02 | 04:28 | 02:41 | 04:51 | 04:02 | 04:37 | 03:50 | 03:59 | 04:43 | ||
|
with
Hon Ying Wong
|
DOUBLES MIXED | 01:30:16 | --:-- | 04:25 | 03:28 | 04:53 | 03:31 | 05:03 | 03:42 | 04:28 | 04:26 | |
|
with
Hon Ying Wong
|
DOUBLES MIXED | 01:30:16 | 08:07 | 04:25 | 03:28 | 04:53 | 03:31 | 05:03 | 03:42 | 04:28 | 04:26 | |
| OPEN MEN | 01:19:59 | 06:01 | 04:30 | 02:25 | 04:25 | 04:29 | 04:34 | 02:04 | 04:21 | 08:33 |