S
PRO WOMEN
WOMEN
Shannen Smith
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #27 · 30-34
TOTAL TIME
01:27:31
ROXZONE
07:37
RUNS
40:35
1. SKIERG
05:08
2. SLED PUSH
03:02
3. SLED PULL
05:31
4. BURPEES
07:33
5. ROWING
05:44
6. FARMERS
01:57
7. LUNGES
05:11
8. WALL BALLS
05:20
HYROX Tampa 2026
OCT 2026
PRO WOMEN
AG #31 · 30-34
TOTAL TIME
01:40:05
ROXZONE
09:34
RUNS
42:05
1. SKIERG
05:20
2. SLED PUSH
05:05
3. SLED PULL
07:05
4. BURPEES
07:12
5. ROWING
05:38
6. FARMERS
02:59
7. LUNGES
06:43
8. WALL BALLS
08:32
HYROX Cancun 2026
MAR 2026
OPEN WOMEN
AG #112 · 30-34
TOTAL TIME
01:51:41
ROXZONE
12:39
RUNS
51:16
1. SKIERG
05:17
2. SLED PUSH
06:04
3. SLED PULL
07:01
4. BURPEES
08:28
5. ROWING
05:58
6. FARMERS
02:17
7. LUNGES
05:18
8. WALL BALLS
07:28
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #341 · 30-34
with
Elizabeth Papagni
TOTAL TIME
01:39:38
ROXZONE
09:26
RUNS
59:28
1. SKIERG
04:41
2. SLED PUSH
02:08
3. SLED PULL
03:55
4. BURPEES
04:13
5. ROWING
05:20
6. FARMERS
01:44
7. LUNGES
03:37
8. WALL BALLS
05:10
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #62 · 40-44
with
Antoine Smith
TOTAL TIME
01:16:12
ROXZONE
06:50
RUNS
43:54
1. SKIERG
04:02
2. SLED PUSH
02:00
3. SLED PULL
03:16
4. BURPEES
02:33
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
03:04
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:31 | 07:37 | 05:08 | 03:02 | 05:31 | 07:33 | 05:44 | 01:57 | 05:11 | 05:20 | ||
| PRO WOMEN | 01:40:05 | 09:34 | 05:20 | 05:05 | 07:05 | 07:12 | 05:38 | 02:59 | 06:43 | 08:32 | ||
| OPEN WOMEN | 01:51:41 | 12:39 | 05:17 | 06:04 | 07:01 | 08:28 | 05:58 | 02:17 | 05:18 | 07:28 | ||
|
with
Elizabeth Papagni
|
DOUBLES WOMEN | 01:39:38 | 09:26 | 04:41 | 02:08 | 03:55 | 04:13 | 05:20 | 01:44 | 03:37 | 05:10 | |
|
with
Antoine Smith
|
DOUBLES MIXED | 01:16:12 | 06:50 | 04:02 | 02:00 | 03:16 | 02:33 | 04:35 | 01:40 | 03:04 | 04:22 | |
| RELAY MIXED | 01:16:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:38:07 | 09:23 | 05:16 | 03:08 | 06:03 | 08:01 | 05:34 | 01:54 | 05:31 | 06:51 |