S
DOUBLES MIXED
MEN
Shannon Brown
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #31 · U40
TOTAL TIME
01:13:46
ROXZONE
05:35
RUNS
36:33
1. SKIERG
04:57
2. SLED PUSH
02:01
3. SLED PULL
04:20
4. BURPEES
05:03
5. ROWING
05:20
6. FARMERS
01:36
7. LUNGES
04:11
8. WALL BALLS
04:19
HYROX Salt Lake City 2026
OCT 2026
OPEN WOMEN
AG #19 · 30-34
TOTAL TIME
01:24:04
ROXZONE
08:16
RUNS
37:17
1. SKIERG
05:08
2. SLED PUSH
02:20
3. SLED PULL
05:04
4. BURPEES
05:49
5. ROWING
05:09
6. FARMERS
02:04
7. LUNGES
05:17
8. WALL BALLS
07:48
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #40 · 50-54
with
Monique Furlong
TOTAL TIME
01:51:13
ROXZONE
06:49
RUNS
07:24
1. SKIERG
04:39
2. SLED PUSH
02:21
3. SLED PULL
04:19
4. BURPEES
06:55
5. ROWING
05:07
6. FARMERS
02:14
7. LUNGES
05:51
8. WALL BALLS
05:39
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #240 · 16-24
with
Sonya Willox
TOTAL TIME
01:33:14
ROXZONE
05:09
RUNS
54:14
1. SKIERG
04:58
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
05:49
5. ROWING
05:37
6. FARMERS
02:22
7. LUNGES
04:21
8. WALL BALLS
05:06
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #64 · 25-29
with
Elliot Hurren
TOTAL TIME
01:09:18
ROXZONE
04:18
RUNS
39:09
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
03:34
4. BURPEES
03:10
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:21
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:13:46 | 05:35 | 04:57 | 02:01 | 04:20 | 05:03 | 05:20 | 01:36 | 04:11 | 04:19 | ||
| OPEN WOMEN | 01:24:04 | 08:16 | 05:08 | 02:20 | 05:04 | 05:49 | 05:09 | 02:04 | 05:17 | 07:48 | ||
|
with
Monique Furlong
|
DOUBLES WOMEN | 01:51:13 | 06:49 | 04:39 | 02:21 | 04:19 | 06:55 | 05:07 | 02:14 | 05:51 | 05:39 | |
|
with
Sonya Willox
|
DOUBLES WOMEN | 01:33:14 | 05:09 | 04:58 | 01:44 | 03:54 | 05:49 | 05:37 | 02:22 | 04:21 | 05:06 | |
|
with
Elliot Hurren
|
DOUBLES MIXED | 01:09:18 | 04:18 | 04:05 | 01:49 | 03:34 | 03:10 | 04:37 | 01:36 | 03:21 | 03:46 | |
|
with
Katrina Sturrock
|
DOUBLES WOMEN | 01:33:10 | 06:07 | 05:00 | 01:57 | 04:01 | 04:42 | 05:24 | 01:51 | 04:35 | 05:34 | |
|
with
Monique furlong
|
DOUBLES WOMEN | 01:54:55 | 11:25 | 05:05 | 02:04 | 04:27 | 06:39 | 05:42 | 02:25 | 06:12 | 05:53 | |
|
with
Elliot Hurren
|
DOUBLES MIXED | 01:10:23 | 10:02 | 04:33 | 02:06 | 04:11 | 03:26 | 04:32 | 01:33 | 03:55 | 04:40 | |
| DOUBLES MIXED | 01:17:06 | 08:02 | 04:39 | 02:18 | 04:10 | 03:39 | 05:05 | 01:45 | 04:32 | 04:55 | ||
|
with
Sonya Willox
|
DOUBLES WOMEN | 01:36:59 | 12:07 | --:-- | 02:17 | 04:14 | 06:16 | 06:02 | 01:48 | 04:19 | 05:30 | |
|
with
Anna Locke
|
DOUBLES WOMEN | 01:26:28 | 06:42 | 04:46 | 01:40 | 04:04 | 05:12 | 04:51 | 02:05 | 03:27 | 04:55 | |
|
with
Liam Page
|
DOUBLES MIXED | 01:18:29 | 05:45 | 04:03 | 01:52 | 03:29 | 03:00 | 04:29 | 01:29 | 04:03 | 04:55 | |
| OPEN WOMEN | 01:33:30 | 08:03 | 05:08 | 02:45 | 04:51 | 06:58 | 05:53 | 02:30 | 05:29 | 06:01 | ||
| OPEN WOMEN | 01:41:42 | 09:09 | 05:09 | 02:32 | 05:47 | 07:14 | 05:58 | 02:15 | 05:49 | 05:47 |