S
DOUBLES MIXED
MEN
Shannon Chan
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:08
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
with
Minger Ong
TOTAL TIME
01:23:16
ROXZONE
10:42
RUNS
44:40
1. SKIERG
04:43
2. SLED PUSH
01:56
3. SLED PULL
03:55
4. BURPEES
03:04
5. ROWING
05:16
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
04:13
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
AG #27 · 25-29
with
Minger Ong
TOTAL TIME
01:23:16
ROXZONE
10:42
RUNS
44:35
1. SKIERG
04:43
2. SLED PUSH
01:56
3. SLED PULL
03:55
4. BURPEES
03:04
5. ROWING
05:16
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
04:13
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Emmy Lei
TOTAL TIME
01:16:38
ROXZONE
--:--
RUNS
44:01
1. SKIERG
04:35
2. SLED PUSH
01:49
3. SLED PULL
03:45
4. BURPEES
02:54
5. ROWING
04:55
6. FARMERS
01:39
7. LUNGES
02:56
8. WALL BALLS
04:13
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #4 · 16-24
with
Emmy Lei
TOTAL TIME
01:16:38
ROXZONE
05:51
RUNS
44:01
1. SKIERG
04:35
2. SLED PUSH
01:49
3. SLED PULL
03:45
4. BURPEES
02:54
5. ROWING
04:55
6. FARMERS
01:39
7. LUNGES
02:56
8. WALL BALLS
04:13
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Po Nin David Chan
TOTAL TIME
01:26:05
ROXZONE
11:15
RUNS
39:42
1. SKIERG
04:33
2. SLED PUSH
02:13
3. SLED PULL
04:18
4. BURPEES
03:07
5. ROWING
05:02
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
10:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Minger Ong
|
DOUBLES WOMEN | 01:23:16 | 10:42 | 04:43 | 01:56 | 03:55 | 03:04 | 05:16 | 01:40 | 03:17 | 04:13 | |
|
with
Minger Ong
|
DOUBLES WOMEN | 01:23:16 | 10:42 | 04:43 | 01:56 | 03:55 | 03:04 | 05:16 | 01:40 | 03:17 | 04:13 | |
|
with
Emmy Lei
|
DOUBLES WOMEN | 01:16:38 | --:-- | 04:35 | 01:49 | 03:45 | 02:54 | 04:55 | 01:39 | 02:56 | 04:13 | |
|
with
Emmy Lei
|
DOUBLES WOMEN | 01:16:38 | 05:51 | 04:35 | 01:49 | 03:45 | 02:54 | 04:55 | 01:39 | 02:56 | 04:13 | |
|
with
Po Nin David Chan
|
DOUBLES MIXED | 01:26:05 | 11:15 | 04:33 | 02:13 | 04:18 | 03:07 | 05:02 | 01:49 | 04:11 | 10:04 | |
|
with
Po Nin David Chan
|
DOUBLES MIXED | 01:26:05 | 11:15 | 04:33 | 02:13 | 04:18 | 03:07 | 05:02 | 01:49 | 04:11 | 10:04 | |
|
with
Rui Ando
|
DOUBLES MIXED | 01:10:08 | 06:03 | 04:05 | 02:00 | 03:53 | 03:00 | 04:30 | 01:34 | 03:34 | 04:31 | |
| DOUBLES WOMEN | 01:28:31 | 06:33 | 04:55 | 01:30 | 04:28 | 03:42 | 05:17 | 01:45 | 02:43 | 04:02 | ||
|
with
Minger Ong
|
DOUBLES WOMEN | 01:24:22 | 10:28 | 04:53 | 02:06 | 03:39 | 03:25 | 05:06 | 01:29 | 03:15 | 04:42 | |
| RELAY WOMEN | 01:28:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emmy Lei
|
DOUBLES WOMEN | 01:16:48 | 07:35 | 04:39 | 02:01 | 04:06 | 03:05 | 05:08 | 01:37 | 02:38 | 03:40 | |
|
with
Rui Ando
|
DOUBLES MIXED | 01:15:41 | 06:37 | 04:19 | 02:33 | 04:20 | 02:31 | 04:45 | 01:55 | 03:55 | 04:33 | |
|
with
Rui Ando
|
DOUBLES MIXED | 01:15:41 | 06:37 | 04:19 | 02:33 | 04:20 | 02:31 | 04:45 | 01:55 | 03:55 | 04:33 | |
| DOUBLES WOMEN | 01:35:40 | 08:07 | 04:58 | 01:12 | 05:26 | 04:44 | 05:16 | 01:52 | 03:12 | 04:45 |