S
RELAY WOMEN
WOMEN
Shannon Cruz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #63 · 50-54
TOTAL TIME
01:56:11
ROXZONE
09:19
RUNS
54:44
1. SKIERG
05:44
2. SLED PUSH
04:31
3. SLED PULL
06:44
4. BURPEES
09:56
5. ROWING
05:59
6. FARMERS
02:23
7. LUNGES
07:05
8. WALL BALLS
09:50
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #38 · 50-54
TOTAL TIME
02:03:38
ROXZONE
11:04
RUNS
55:41
1. SKIERG
06:07
2. SLED PUSH
04:16
3. SLED PULL
09:02
4. BURPEES
09:38
5. ROWING
06:18
6. FARMERS
02:38
7. LUNGES
06:49
8. WALL BALLS
12:10
HYROX Cancun 2026
MAR 2026
DOUBLES WOMEN
AG #2 · 55-59
with
Oliva Garcia
TOTAL TIME
02:05:27
ROXZONE
12:19
RUNS
06:31
1. SKIERG
05:36
2. SLED PUSH
04:15
3. SLED PULL
08:11
4. BURPEES
06:55
5. ROWING
06:40
6. FARMERS
02:15
7. LUNGES
05:14
8. WALL BALLS
07:36
HYROX Atlanta 2025
OCT 2025
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:40:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Atlanta 2025
OCT 2025
OPEN WOMEN
AG #31 · 50-54
TOTAL TIME
02:35:19
ROXZONE
17:30
RUNS
08:30
1. SKIERG
06:17
2. SLED PUSH
04:58
3. SLED PULL
10:37
4. BURPEES
13:32
5. ROWING
06:50
6. FARMERS
02:38
7. LUNGES
10:22
8. WALL BALLS
14:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:56:11 | 09:19 | 05:44 | 04:31 | 06:44 | 09:56 | 05:59 | 02:23 | 07:05 | 09:50 | ||
| OPEN WOMEN | 02:03:38 | 11:04 | 06:07 | 04:16 | 09:02 | 09:38 | 06:18 | 02:38 | 06:49 | 12:10 | ||
|
with
Oliva Garcia
|
DOUBLES WOMEN | 02:05:27 | 12:19 | 05:36 | 04:15 | 08:11 | 06:55 | 06:40 | 02:15 | 05:14 | 07:36 | |
| RELAY WOMEN | 01:40:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:35:19 | 17:30 | 06:17 | 04:58 | 10:37 | 13:32 | 06:50 | 02:38 | 10:22 | 14:08 |