S
RELAY WOMEN
WOMEN
Shannon Golino
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:21:46
ROXZONE
05:10
RUNS
41:24
1. SKIERG
05:28
2. SLED PUSH
04:13
3. SLED PULL
05:22
4. BURPEES
04:03
5. ROWING
05:47
6. FARMERS
01:48
7. LUNGES
04:09
8. WALL BALLS
04:27
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #81 · 45-49
with
Lindsay Varela
TOTAL TIME
01:29:18
ROXZONE
06:51
RUNS
50:37
1. SKIERG
04:58
2. SLED PUSH
01:58
3. SLED PULL
04:08
4. BURPEES
04:15
5. ROWING
05:39
6. FARMERS
02:19
7. LUNGES
04:12
8. WALL BALLS
04:25
HYROX Dallas 2025
NOV 2025
DOUBLES WOMEN
AG #125 · 35-39
with
Mia Stark
TOTAL TIME
01:27:40
ROXZONE
05:30
RUNS
50:05
1. SKIERG
04:40
2. SLED PUSH
01:54
3. SLED PULL
04:18
4. BURPEES
03:26
5. ROWING
06:02
6. FARMERS
02:11
7. LUNGES
03:58
8. WALL BALLS
05:43
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #96 · 40-44
with
Stefanie Cole
TOTAL TIME
01:31:29
ROXZONE
06:20
RUNS
52:22
1. SKIERG
05:05
2. SLED PUSH
01:47
3. SLED PULL
04:04
4. BURPEES
04:42
5. ROWING
05:34
6. FARMERS
02:08
7. LUNGES
04:44
8. WALL BALLS
04:49
HYROX New York 2025
JUN 2025
DOUBLES WOMEN
AG #164 · 40-49
with
Stefanie Cole
TOTAL TIME
01:39:29
ROXZONE
09:06
RUNS
55:49
1. SKIERG
04:59
2. SLED PUSH
02:02
3. SLED PULL
04:00
4. BURPEES
05:29
5. ROWING
05:43
6. FARMERS
02:13
7. LUNGES
04:35
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:21:46 | 05:10 | 05:28 | 04:13 | 05:22 | 04:03 | 05:47 | 01:48 | 04:09 | 04:27 | ||
|
with
Lindsay Varela
|
DOUBLES WOMEN | 01:29:18 | 06:51 | 04:58 | 01:58 | 04:08 | 04:15 | 05:39 | 02:19 | 04:12 | 04:25 | |
|
with
Mia Stark
|
DOUBLES WOMEN | 01:27:40 | 05:30 | 04:40 | 01:54 | 04:18 | 03:26 | 06:02 | 02:11 | 03:58 | 05:43 | |
|
with
Stefanie Cole
|
DOUBLES WOMEN | 01:31:29 | 06:20 | 05:05 | 01:47 | 04:04 | 04:42 | 05:34 | 02:08 | 04:44 | 04:49 | |
|
with
Stefanie Cole
|
DOUBLES WOMEN | 01:39:29 | 09:06 | 04:59 | 02:02 | 04:00 | 05:29 | 05:43 | 02:13 | 04:35 | 05:33 |