S
DOUBLES PRO WOMEN
WOMEN
Shannon Gravolin
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #4 · 35-39
with
Jonathon Thomson
TOTAL TIME
01:02:10
ROXZONE
06:33
RUNS
32:36
1. SKIERG
03:59
2. SLED PUSH
01:25
3. SLED PULL
02:28
4. BURPEES
02:13
5. ROWING
04:10
6. FARMERS
01:25
7. LUNGES
03:25
8. WALL BALLS
04:02
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 30-34
with
Sarah Butcher
TOTAL TIME
01:07:41
ROXZONE
07:08
RUNS
37:21
1. SKIERG
04:05
2. SLED PUSH
01:36
3. SLED PULL
03:01
4. BURPEES
01:56
5. ROWING
04:16
6. FARMERS
01:41
7. LUNGES
03:17
8. WALL BALLS
03:27
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO WOMEN
AG #14 · 30-34
with
Sarah Butcher
TOTAL TIME
01:10:13
ROXZONE
07:34
RUNS
36:41
1. SKIERG
04:12
2. SLED PUSH
02:36
3. SLED PULL
04:10
4. BURPEES
02:25
5. ROWING
04:39
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
03:11
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #8 · 30-34
with
Sarah Butcher
TOTAL TIME
01:10:30
ROXZONE
07:34
RUNS
37:38
1. SKIERG
04:10
2. SLED PUSH
01:41
3. SLED PULL
04:00
4. BURPEES
02:32
5. ROWING
04:34
6. FARMERS
01:52
7. LUNGES
03:12
8. WALL BALLS
03:21
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #60 · U29
with
Leesh Cunningham
TOTAL TIME
01:15:07
ROXZONE
04:49
RUNS
44:22
1. SKIERG
04:20
2. SLED PUSH
01:35
3. SLED PULL
04:00
4. BURPEES
03:11
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
03:20
8. WALL BALLS
02:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonathon Thomson
|
DOUBLES MIXED | 01:02:10 | 06:33 | 03:59 | 01:25 | 02:28 | 02:13 | 04:10 | 01:25 | 03:25 | 04:02 | |
|
with
Sarah Butcher
|
DOUBLES PRO WOMEN | 01:07:41 | 07:08 | 04:05 | 01:36 | 03:01 | 01:56 | 04:16 | 01:41 | 03:17 | 03:27 | |
|
with
Sarah Butcher
|
DOUBLES PRO WOMEN | 01:10:13 | 07:34 | 04:12 | 02:36 | 04:10 | 02:25 | 04:39 | 01:46 | 03:05 | 03:11 | |
|
with
Sarah Butcher
|
DOUBLES PRO WOMEN | 01:10:30 | 07:34 | 04:10 | 01:41 | 04:00 | 02:32 | 04:34 | 01:52 | 03:12 | 03:21 | |
|
with
Leesh Cunningham
|
DOUBLES WOMEN | 01:15:07 | 04:49 | 04:20 | 01:35 | 04:00 | 03:11 | 04:52 | 01:48 | 03:20 | 02:55 |