S
OPEN WOMEN
WOMEN
Shannon Harris
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #12 · 35-39
TOTAL TIME
01:16:14
ROXZONE
07:28
RUNS
38:00
1. SKIERG
05:12
2. SLED PUSH
01:53
3. SLED PULL
03:26
4. BURPEES
03:42
5. ROWING
05:03
6. FARMERS
01:36
7. LUNGES
04:33
8. WALL BALLS
05:27
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #71 · 35-39
TOTAL TIME
01:22:00
ROXZONE
08:29
RUNS
39:32
1. SKIERG
05:40
2. SLED PUSH
01:58
3. SLED PULL
04:01
4. BURPEES
04:17
5. ROWING
05:20
6. FARMERS
01:38
7. LUNGES
04:32
8. WALL BALLS
06:37
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #359 · 30-34
TOTAL TIME
01:22:44
ROXZONE
13:09
RUNS
39:01
1. SKIERG
05:04
2. SLED PUSH
01:40
3. SLED PULL
04:07
4. BURPEES
04:22
5. ROWING
05:18
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:33
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Tommy Madley
TOTAL TIME
01:21:47
ROXZONE
05:56
RUNS
48:56
1. SKIERG
04:25
2. SLED PUSH
02:19
3. SLED PULL
02:38
4. BURPEES
03:01
5. ROWING
05:04
6. FARMERS
02:06
7. LUNGES
03:30
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:14 | 07:28 | 05:12 | 01:53 | 03:26 | 03:42 | 05:03 | 01:36 | 04:33 | 05:27 | ||
| OPEN WOMEN | 01:22:00 | 08:29 | 05:40 | 01:58 | 04:01 | 04:17 | 05:20 | 01:38 | 04:32 | 06:37 | ||
| DOUBLES WOMEN | 01:22:44 | 13:09 | 05:04 | 01:40 | 04:07 | 04:22 | 05:18 | 01:54 | 03:41 | 04:33 | ||
|
with
Tommy Madley
|
DOUBLES MIXED | 01:21:47 | 05:56 | 04:25 | 02:19 | 02:38 | 03:01 | 05:04 | 02:06 | 03:30 | 04:00 |