S
DOUBLES MIXED
MEN
Shannon Owen
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #224 · 25-29
with
Ali Chan
TOTAL TIME
01:54:01
ROXZONE
10:20
RUNS
08:46
1. SKIERG
05:33
2. SLED PUSH
02:15
3. SLED PULL
04:22
4. BURPEES
05:11
5. ROWING
06:07
6. FARMERS
01:54
7. LUNGES
04:35
8. WALL BALLS
05:07
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #27 · 25-29
with
Llion Davies
TOTAL TIME
01:02:42
ROXZONE
03:19
RUNS
34:04
1. SKIERG
03:52
2. SLED PUSH
01:44
3. SLED PULL
02:46
4. BURPEES
03:32
5. ROWING
04:30
6. FARMERS
01:51
7. LUNGES
03:04
8. WALL BALLS
04:04
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #19 · 25-29
with
Llion Davies
TOTAL TIME
01:02:37
ROXZONE
03:05
RUNS
33:58
1. SKIERG
03:56
2. SLED PUSH
01:34
3. SLED PULL
02:53
4. BURPEES
03:15
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
02:54
8. WALL BALLS
05:02
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #7 · U29
with
Alaw Owen
TOTAL TIME
01:06:40
ROXZONE
03:16
RUNS
37:46
1. SKIERG
04:40
2. SLED PUSH
01:31
3. SLED PULL
03:14
4. BURPEES
03:21
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
02:24
8. WALL BALLS
03:40
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Callum Owen
TOTAL TIME
01:15:31
ROXZONE
07:17
RUNS
40:24
1. SKIERG
04:12
2. SLED PUSH
01:47
3. SLED PULL
03:29
4. BURPEES
04:03
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:47
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ali Chan
|
DOUBLES WOMEN | 01:54:01 | 10:20 | 05:33 | 02:15 | 04:22 | 05:11 | 06:07 | 01:54 | 04:35 | 05:07 | |
|
with
Llion Davies
|
DOUBLES MIXED | 01:02:42 | 03:19 | 03:52 | 01:44 | 02:46 | 03:32 | 04:30 | 01:51 | 03:04 | 04:04 | |
|
with
Llion Davies
|
DOUBLES MIXED | 01:02:37 | 03:05 | 03:56 | 01:34 | 02:53 | 03:15 | 04:23 | 01:42 | 02:54 | 05:02 | |
|
with
Alaw Owen
|
DOUBLES WOMEN | 01:06:40 | 03:16 | 04:40 | 01:31 | 03:14 | 03:21 | 04:52 | 01:56 | 02:24 | 03:40 | |
|
with
Callum Owen
|
DOUBLES MIXED | 01:15:31 | 07:17 | 04:12 | 01:47 | 03:29 | 04:03 | 04:35 | 01:42 | 03:47 | 04:22 | |
|
with
Callum Owen
|
DOUBLES MIXED | 01:15:31 | 07:17 | 04:12 | 01:47 | 03:29 | 04:03 | 04:35 | 01:42 | 03:47 | 04:22 | |
|
with
Callum OWEN
|
DOUBLES MIXED | 01:15:45 | 05:34 | 04:06 | 01:53 | 03:12 | 03:41 | 04:13 | 01:29 | 03:04 | 04:01 | |
|
with
Callum Owen
|
DOUBLES MIXED | 01:15:45 | 05:34 | 04:06 | 01:53 | 03:12 | 03:41 | 04:13 | 01:29 | 03:04 | 04:01 | |
|
with
Alaw Owen
|
DOUBLES WOMEN | 01:09:11 | 04:29 | 04:34 | 01:29 | 03:41 | 02:53 | 04:54 | 01:58 | 02:41 | 03:50 |