S
DOUBLES MEN
MEN
Shannon Ryan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:06:19
ROXZONE
04:53
RUNS
33:29
1. SKIERG
04:55
2. SLED PUSH
02:34
3. SLED PULL
03:32
4. BURPEES
03:28
5. ROWING
04:58
6. FARMERS
01:36
7. LUNGES
02:47
8. WALL BALLS
04:14
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:08:58
ROXZONE
05:12
RUNS
33:46
1. SKIERG
04:50
2. SLED PUSH
02:28
3. SLED PULL
03:31
4. BURPEES
03:59
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
03:17
8. WALL BALLS
05:04
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #38 · 35-39
with
Sophie Rothman
TOTAL TIME
01:20:01
ROXZONE
06:29
RUNS
46:52
1. SKIERG
04:38
2. SLED PUSH
02:02
3. SLED PULL
03:42
4. BURPEES
02:59
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
03:06
8. WALL BALLS
03:54
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #126 · 25-29
with
Natalie Patruno
TOTAL TIME
01:47:05
ROXZONE
09:41
RUNS
01:27
1. SKIERG
05:34
2. SLED PUSH
02:37
3. SLED PULL
05:12
4. BURPEES
05:03
5. ROWING
05:47
6. FARMERS
02:12
7. LUNGES
04:37
8. WALL BALLS
05:04
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #26 · 50-54
with
John Crain
TOTAL TIME
02:08:09
ROXZONE
10:51
RUNS
04:46
1. SKIERG
05:17
2. SLED PUSH
02:59
3. SLED PULL
04:36
4. BURPEES
09:05
5. ROWING
05:44
6. FARMERS
02:45
7. LUNGES
07:30
8. WALL BALLS
14:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:06:19 | 04:53 | 04:55 | 02:34 | 03:32 | 03:28 | 04:58 | 01:36 | 02:47 | 04:14 | ||
| OPEN WOMEN | 01:08:58 | 05:12 | 04:50 | 02:28 | 03:31 | 03:59 | 04:54 | 02:04 | 03:17 | 05:04 | ||
|
with
Sophie Rothman
|
DOUBLES WOMEN | 01:20:01 | 06:29 | 04:38 | 02:02 | 03:42 | 02:59 | 04:34 | 01:51 | 03:06 | 03:54 | |
|
with
Natalie Patruno
|
DOUBLES WOMEN | 01:47:05 | 09:41 | 05:34 | 02:37 | 05:12 | 05:03 | 05:47 | 02:12 | 04:37 | 05:04 | |
|
with
John Crain
|
DOUBLES MIXED | 02:08:09 | 10:51 | 05:17 | 02:59 | 04:36 | 09:05 | 05:44 | 02:45 | 07:30 | 14:42 | |
| OPEN WOMEN | 01:12:12 | 03:03 | 04:58 | 02:05 | 04:09 | 03:47 | 04:54 | 02:06 | 03:10 | 04:47 | ||
| OPEN WOMEN | 01:07:18 | 04:16 | 04:45 | 01:59 | 03:37 | 03:39 | 04:59 | 02:03 | 03:14 | 04:06 | ||
| OPEN WOMEN | 01:08:20 | 03:48 | 04:58 | 02:00 | 03:56 | 03:54 | 04:49 | 01:47 | 03:08 | 04:31 | ||
| DOUBLES MEN | 01:03:02 | 09:42 | 04:08 | 01:35 | 03:02 | 02:51 | 04:37 | 01:31 | 03:24 | 04:01 | ||
| OPEN WOMEN | 01:11:51 | 10:12 | 05:27 | 02:07 | 04:23 | 04:53 | 04:56 | 01:49 | 03:05 | 05:13 | ||
| OPEN WOMEN | 01:16:16 | 04:55 | 05:10 | 02:43 | 04:46 | 05:09 | 04:58 | 01:53 | 03:36 | 05:32 |