S
PRO MEN
MEN
Shannon Stephen
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Singapore 2026
APR 2026
PRO MEN
AG #15 · 30-34
TOTAL TIME
01:21:11
ROXZONE
06:34
RUNS
35:25
1. SKIERG
04:25
2. SLED PUSH
04:52
3. SLED PULL
05:18
4. BURPEES
04:40
5. ROWING
04:55
6. FARMERS
03:33
7. LUNGES
04:49
8. WALL BALLS
06:44
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #54 · U40
TOTAL TIME
01:48:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:12:38
ROXZONE
08:14
RUNS
32:00
1. SKIERG
04:45
2. SLED PUSH
03:57
3. SLED PULL
03:55
4. BURPEES
04:28
5. ROWING
04:52
6. FARMERS
02:07
7. LUNGES
03:53
8. WALL BALLS
04:31
HYROX Rio De Janeiro 2025
NOV 2025
PRO MEN
AG #22 · 30-34
TOTAL TIME
01:19:58
ROXZONE
05:54
RUNS
38:21
1. SKIERG
04:53
2. SLED PUSH
04:02
3. SLED PULL
05:30
4. BURPEES
04:17
5. ROWING
04:52
6. FARMERS
02:12
7. LUNGES
03:56
8. WALL BALLS
06:04
HYROX New York 2025
JUN 2025
DOUBLES PRO MEN
AG #57 · U29
with
Shaqi Sulaiman
TOTAL TIME
01:28:30
ROXZONE
04:28
RUNS
54:57
1. SKIERG
04:08
2. SLED PUSH
02:54
3. SLED PULL
03:41
4. BURPEES
03:36
5. ROWING
04:43
6. FARMERS
02:03
7. LUNGES
03:59
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:11 | 06:34 | 04:25 | 04:52 | 05:18 | 04:40 | 04:55 | 03:33 | 04:49 | 06:44 | ||
| RELAY MEN | 01:48:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:12:38 | 08:14 | 04:45 | 03:57 | 03:55 | 04:28 | 04:52 | 02:07 | 03:53 | 04:31 | ||
| PRO MEN | 01:19:58 | 05:54 | 04:53 | 04:02 | 05:30 | 04:17 | 04:52 | 02:12 | 03:56 | 06:04 | ||
|
with
Shaqi Sulaiman
|
DOUBLES PRO MEN | 01:28:30 | 04:28 | 04:08 | 02:54 | 03:41 | 03:36 | 04:43 | 02:03 | 03:59 | 04:05 | |
| PRO MEN | 01:20:39 | 05:58 | 04:41 | 04:13 | 06:17 | 05:06 | 05:00 | 02:51 | 04:43 | 05:52 | ||
| PRO MEN | 01:22:39 | 06:09 | 04:36 | 04:09 | 06:08 | 05:31 | 05:14 | 02:55 | 05:04 | 07:54 | ||
|
with
Liz Low
|
DOUBLES MIXED | 01:10:56 | 05:05 | 04:12 | 01:54 | 03:50 | 03:31 | 04:34 | 02:01 | 03:34 | 03:49 | |
| OPEN MEN | 01:26:07 | 09:16 | 04:40 | 03:18 | 04:48 | 06:17 | 04:54 | 02:52 | 05:31 | 05:57 | ||
| RELAY MIXED | 01:04:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Keith Qi Yuan Ng
|
DOUBLES PRO MEN | 01:22:46 | 08:02 | 04:11 | 01:41 | 05:33 | 03:16 | 04:57 | 02:08 | 03:47 | 04:55 | |
|
with
Jeff Sabio
|
DOUBLES MEN | 01:14:52 | 06:23 | 04:17 | 01:37 | 02:04 | 03:18 | 04:39 | 01:41 | 02:42 | 04:26 | |
| PRO MEN | 01:34:49 | 13:10 | 04:32 | 03:52 | 07:23 | 06:12 | 04:56 | 03:33 | 06:19 | 07:08 |