← ATHLETES / Shannon Whitehead

DOUBLES PRO MEN MEN

Shannon Whitehead

16 RACES RECORDED

PERSONAL BEST (PB) →

01:14:04

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RACE HISTORY 16 RACES

HYROX Bangkok 2026 FEB 2027

RELAY MIXED AG #3 · U40

with Emily Rose & Tamaryn Whitehead & Nathan Smailes

TOTAL TIME 00:58:28

ROXZONE 05:15

1. SKIERG 04:16

2. SLED PUSH 02:21

3. SLED PULL 02:28

4. BURPEES 03:07

5. ROWING 04:06

6. FARMERS 01:58

7. LUNGES 02:24

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Tamaryn Whitehead

TOTAL TIME 01:10:50

ROXZONE 05:05

1. SKIERG 04:12

2. SLED PUSH 02:42

3. SLED PULL 04:23

4. BURPEES 03:35

5. ROWING 04:58

6. FARMERS 01:51

7. LUNGES 03:31

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #23 · 30-34

with Tamaryn Whitehead

TOTAL TIME 01:10:50

ROXZONE 05:05

1. SKIERG 04:12

2. SLED PUSH 02:42

3. SLED PULL 04:23

4. BURPEES 03:35

5. ROWING 04:58

6. FARMERS 01:51

7. LUNGES 03:31

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

RELAY MIXED AG #5 · U40

with Nathan Smailes & Emily Rose & Tamaryn Whitehead

TOTAL TIME 00:58:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES PRO MEN AG #3 · 35-39

with Luca Maselli

TOTAL TIME 00:59:38

ROXZONE 07:00

1. SKIERG 03:30

2. SLED PUSH 01:49

3. SLED PULL 03:16

4. BURPEES 02:22

5. ROWING 04:09

6. FARMERS 01:34

7. LUNGES 02:51

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

RELAY MIXED AG #5 · U40

with Nathan Smailes & Beth Upton & Emily Rose

TOTAL TIME 01:02:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

PRO MEN AG #20 · 30-34

TOTAL TIME 01:16:50

ROXZONE 05:58

1. SKIERG 04:22

2. SLED PUSH 03:28

3. SLED PULL 05:42

4. BURPEES 04:36

5. ROWING 04:47

6. FARMERS 02:18

7. LUNGES 05:08

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

PRO MEN

TOTAL TIME 01:14:04

ROXZONE 05:00

1. SKIERG 04:18

2. SLED PUSH 03:56

3. SLED PULL 04:45

4. BURPEES 04:09

5. ROWING 04:45

6. FARMERS 01:59

7. LUNGES 04:33

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

PRO MEN AG #6 · 30-34

TOTAL TIME 01:14:04

ROXZONE 05:00

1. SKIERG 04:18

2. SLED PUSH 03:56

3. SLED PULL 04:45

4. BURPEES 04:09

5. ROWING 04:45

6. FARMERS 01:59

7. LUNGES 04:33

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

RELAY MEN AG #2 · U40

with Romain Chevalier & Luca Maselli & Nathan Smailes

TOTAL TIME 00:55:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

DOUBLES PRO MEN AG #4 · 30-39

with Luca Maselli

TOTAL TIME 01:00:57

ROXZONE 04:59

1. SKIERG 03:35

2. SLED PUSH 01:33

3. SLED PULL 03:31

4. BURPEES 02:21

5. ROWING 04:13

6. FARMERS 01:32

7. LUNGES 03:05

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #5 · 30-39

with Beth Upton

TOTAL TIME 01:04:48

ROXZONE 04:44

1. SKIERG 03:58

2. SLED PUSH 01:45

3. SLED PULL 03:27

4. BURPEES 02:51

5. ROWING 04:17

6. FARMERS 01:41

7. LUNGES 03:00

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

DOUBLES MIXED AG #11 · 30-39

with Beth Upton

TOTAL TIME 01:05:54

ROXZONE 04:09

1. SKIERG 04:07

2. SLED PUSH 01:33

3. SLED PULL 03:27

4. BURPEES 02:24

5. ROWING 04:20

6. FARMERS 01:40

7. LUNGES 02:47

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

PRO MEN AG #8 · 30-34

TOTAL TIME 01:17:13

ROXZONE 04:53

1. SKIERG 04:35

2. SLED PUSH 03:34

3. SLED PULL 06:41

4. BURPEES 04:58

5. ROWING 04:43

6. FARMERS 01:55

7. LUNGES 04:40

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

PRO MEN

TOTAL TIME 01:20:29

ROXZONE --:--

1. SKIERG 04:39

2. SLED PUSH 04:14

3. SLED PULL 06:33

4. BURPEES 04:35

5. ROWING 04:38

6. FARMERS 02:29

7. LUNGES 05:05

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

DOUBLES MEN

with Timo Herbst

TOTAL TIME 01:04:47

ROXZONE 05:50

1. SKIERG 03:36

2. SLED PUSH 01:39

3. SLED PULL 03:16

4. BURPEES 02:41

5. ROWING 04:07

6. FARMERS 01:30

7. LUNGES 02:35

8. WALL BALLS 03:20

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Emily Rose & Tamaryn Whitehead & Nathan Smailes	RELAY MIXED	00:58:28	05:15	04:16	02:21	02:28	03:07	04:06	01:58	02:24	03:09	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Tamaryn Whitehead	DOUBLES MIXED	01:10:50	05:05	04:12	02:42	04:23	03:35	04:58	01:51	03:31	04:59	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Tamaryn Whitehead	DOUBLES MIXED	01:10:50	05:05	04:12	02:42	04:23	03:35	04:58	01:51	03:31	04:59	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Nathan Smailes & Emily Rose & Tamaryn Whitehead	RELAY MIXED	00:58:31	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Luca Maselli	DOUBLES PRO MEN	00:59:38	07:00	03:30	01:49	03:16	02:22	04:09	01:34	02:51	03:38	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Nathan Smailes & Beth Upton & Emily Rose	RELAY MIXED	01:02:45	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025	PRO MEN	01:16:50	05:58	04:22	03:28	05:42	04:36	04:47	02:18	05:08	05:28	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	PRO MEN	01:14:04	05:00	04:18	03:56	04:45	04:09	04:45	01:59	04:33	05:40	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	PRO MEN	01:14:04	05:00	04:18	03:56	04:45	04:09	04:45	01:59	04:33	05:40	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Romain Chevalier & Luca Maselli & Nathan Smailes	RELAY MEN	00:55:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Luca Maselli	DOUBLES PRO MEN	01:00:57	04:59	03:35	01:33	03:31	02:21	04:13	01:32	03:05	03:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Beth Upton	DOUBLES MIXED	01:04:48	04:44	03:58	01:45	03:27	02:51	04:17	01:41	03:00	03:45	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Beth Upton	DOUBLES MIXED	01:05:54	04:09	04:07	01:33	03:27	02:24	04:20	01:40	02:47	03:27	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	PRO MEN	01:17:13	04:53	04:35	03:34	06:41	04:58	04:43	01:55	04:40	05:10	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024	PRO MEN	01:20:29	--:--	04:39	04:14	06:33	04:35	04:38	02:29	05:05	06:11	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023 with Timo Herbst	DOUBLES MEN	01:04:47	05:50	03:36	01:39	03:16	02:41	04:07	01:30	02:35	03:20	RACE VIEW → \| COMPARE

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