S
DOUBLES MIXED
MEN
Shannon Williams
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Gustav Enderstein
TOTAL TIME
01:47:33
ROXZONE
08:57
RUNS
00:17
1. SKIERG
05:22
2. SLED PUSH
03:03
3. SLED PULL
06:10
4. BURPEES
04:58
5. ROWING
05:32
6. FARMERS
02:07
7. LUNGES
05:59
8. WALL BALLS
05:18
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #59 · 40-44
with
Gustav Enderstein
TOTAL TIME
01:47:33
ROXZONE
08:57
RUNS
00:12
1. SKIERG
05:22
2. SLED PUSH
03:03
3. SLED PULL
06:10
4. BURPEES
04:58
5. ROWING
05:32
6. FARMERS
02:07
7. LUNGES
05:59
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gustav Enderstein
|
DOUBLES MIXED | 01:47:33 | 08:57 | 05:22 | 03:03 | 06:10 | 04:58 | 05:32 | 02:07 | 05:59 | 05:18 | |
|
with
Gustav Enderstein
|
DOUBLES MIXED | 01:47:33 | 08:57 | 05:22 | 03:03 | 06:10 | 04:58 | 05:32 | 02:07 | 05:59 | 05:18 |