S
PRO WOMEN
WOMEN
Shannon Woodard
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Anaheim 2024
DEC 2024
PRO WOMEN
AG #8 · 35-39
TOTAL TIME
01:26:05
ROXZONE
08:07
RUNS
38:26
1. SKIERG
04:46
2. SLED PUSH
04:34
3. SLED PULL
05:46
4. BURPEES
06:12
5. ROWING
05:16
6. FARMERS
02:09
7. LUNGES
05:34
8. WALL BALLS
05:20
HYROX Dallas 2024
NOV 2024
DOUBLES MIXED
AG #13 · 30-39
with
Nick Yokley
TOTAL TIME
01:08:19
ROXZONE
05:43
RUNS
38:56
1. SKIERG
04:13
2. SLED PUSH
01:55
3. SLED PULL
02:57
4. BURPEES
02:12
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
02:47
8. WALL BALLS
03:46
HYROX Houston 2024
MAR 2024
DOUBLES MIXED
with
Luke Halterman
TOTAL TIME
01:03:35
ROXZONE
03:26
RUNS
36:57
1. SKIERG
04:02
2. SLED PUSH
01:37
3. SLED PULL
03:00
4. BURPEES
02:10
5. ROWING
04:08
6. FARMERS
01:50
7. LUNGES
02:59
8. WALL BALLS
03:34
HYROX Fort Lauderdale 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:24:23
ROXZONE
06:03
RUNS
42:27
1. SKIERG
04:42
2. SLED PUSH
03:51
3. SLED PULL
04:51
4. BURPEES
04:53
5. ROWING
05:07
6. FARMERS
02:04
7. LUNGES
05:27
8. WALL BALLS
05:05
HYROX Dallas 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:19:36
ROXZONE
04:31
RUNS
39:58
1. SKIERG
04:42
2. SLED PUSH
05:13
3. SLED PULL
05:14
4. BURPEES
02:49
5. ROWING
04:56
6. FARMERS
02:23
7. LUNGES
04:57
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:05 | 08:07 | 04:46 | 04:34 | 05:46 | 06:12 | 05:16 | 02:09 | 05:34 | 05:20 | ||
|
with
Nick Yokley
|
DOUBLES MIXED | 01:08:19 | 05:43 | 04:13 | 01:55 | 02:57 | 02:12 | 04:20 | 01:34 | 02:47 | 03:46 | |
|
with
Luke Halterman
|
DOUBLES MIXED | 01:03:35 | 03:26 | 04:02 | 01:37 | 03:00 | 02:10 | 04:08 | 01:50 | 02:59 | 03:34 | |
| PRO WOMEN | 01:24:23 | 06:03 | 04:42 | 03:51 | 04:51 | 04:53 | 05:07 | 02:04 | 05:27 | 05:05 | ||
| PRO WOMEN | 01:19:36 | 04:31 | 04:42 | 05:13 | 05:14 | 02:49 | 04:56 | 02:23 | 04:57 | 05:04 | ||
| PRO WOMEN | 01:28:21 | 05:15 | 04:43 | 05:02 | 06:48 | 06:24 | 05:13 | 02:15 | 06:56 | 05:13 | ||
|
with
Ali Champion
|
DOUBLES WOMEN | 01:06:33 | 03:46 | 04:12 | 01:33 | 03:12 | 02:15 | 04:10 | 01:40 | 02:10 | 02:32 | |
|
with
Ali Champion
|
DOUBLES WOMEN | 01:15:54 | 07:19 | 04:08 | 03:11 | 03:37 | 02:12 | 04:37 | 01:38 | 02:34 | 02:40 | |
| PRO WOMEN | 01:19:36 | 04:31 | 04:42 | 05:13 | 05:14 | 02:49 | 04:56 | 02:23 | 04:57 | 05:04 | ||
| PRO WOMEN | 01:34:53 | 39:06 | 13:46 | 14:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |