S
PRO WOMEN
WOMEN
Sharlene Sonia
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Mumbai 2026
OCT 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:35:11
ROXZONE
05:46
RUNS
41:49
1. SKIERG
05:12
2. SLED PUSH
06:05
3. SLED PULL
07:02
4. BURPEES
04:56
5. ROWING
05:32
6. FARMERS
04:13
7. LUNGES
06:16
8. WALL BALLS
08:28
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:35:45
ROXZONE
06:18
RUNS
41:56
1. SKIERG
05:14
2. SLED PUSH
05:29
3. SLED PULL
07:28
4. BURPEES
04:22
5. ROWING
05:38
6. FARMERS
04:05
7. LUNGES
07:03
8. WALL BALLS
08:21
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #96 · 16-24
TOTAL TIME
01:35:45
ROXZONE
06:18
RUNS
41:52
1. SKIERG
05:14
2. SLED PUSH
05:29
3. SLED PULL
07:28
4. BURPEES
04:22
5. ROWING
05:38
6. FARMERS
04:05
7. LUNGES
07:03
8. WALL BALLS
08:21
HYROX Bengaluru 2026
APR 2026
DOUBLES MIXED
AG #11 · 30-34
with
Jonathan Wright
TOTAL TIME
01:12:18
ROXZONE
04:54
RUNS
40:51
1. SKIERG
04:08
2. SLED PUSH
02:11
3. SLED PULL
03:45
4. BURPEES
02:47
5. ROWING
04:13
6. FARMERS
01:35
7. LUNGES
03:54
8. WALL BALLS
04:04
HYROX Bengaluru 2026
APR 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:13:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:35:11 | 05:46 | 05:12 | 06:05 | 07:02 | 04:56 | 05:32 | 04:13 | 06:16 | 08:28 | ||
| PRO WOMEN | 01:35:45 | 06:18 | 05:14 | 05:29 | 07:28 | 04:22 | 05:38 | 04:05 | 07:03 | 08:21 | ||
| PRO WOMEN | 01:35:45 | 06:18 | 05:14 | 05:29 | 07:28 | 04:22 | 05:38 | 04:05 | 07:03 | 08:21 | ||
|
with
Jonathan Wright
|
DOUBLES MIXED | 01:12:18 | 04:54 | 04:08 | 02:11 | 03:45 | 02:47 | 04:13 | 01:35 | 03:54 | 04:04 | |
| RELAY MIXED | 01:13:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:37:41 | 05:48 | 05:18 | 05:15 | 08:14 | 04:32 | 05:50 | 05:05 | 06:48 | 08:22 | ||
|
with
Sharlene Sonia`
|
OPEN WOMEN | 01:33:42 | 08:00 | 05:16 | 04:05 | 07:15 | 04:57 | 05:50 | 02:26 | 04:58 | 07:09 | |
| RELAY WOMEN | 01:45:56 | 07:36 | 06:50 | 05:00 | 06:53 | 06:41 | 06:41 | 02:17 | 06:35 | 05:27 | ||
| PRO WOMEN | 01:41:31 | 08:50 | 05:21 | 06:45 | 07:51 | 04:35 | 05:49 | 04:52 | 06:30 | 10:08 | ||
|
with
Peter Theodore
|
DOUBLES MIXED | 02:06:27 | 13:47 | 05:13 | 05:40 | 05:36 | 04:21 | 05:25 | 02:45 | 06:42 | 05:56 | |
| PRO WOMEN | 01:37:22 | 06:53 | 05:12 | 05:01 | 08:11 | 04:38 | 05:28 | 04:01 | 05:51 | 10:35 | ||
| PRO WOMEN | 01:46:03 | 08:12 | 05:21 | 05:41 | 08:05 | 05:06 | 05:36 | 04:05 | 07:49 | 10:30 | ||
| RELAY WOMEN | 02:00:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Azlan Abdullah
|
DOUBLES MIXED | 01:31:08 | 06:47 | 04:55 | 01:57 | 05:13 | 02:51 | 05:11 | 01:58 | 04:45 | 05:48 | |
| OPEN WOMEN | 01:36:40 | 05:32 | 05:22 | 02:21 | 07:02 | 05:57 | 05:32 | 02:43 | 05:46 | 07:35 | ||
| OPEN WOMEN | 01:50:23 | 10:02 | 05:36 | 03:40 | 08:44 | 06:42 | 05:27 | 02:58 | 05:15 | 04:50 | ||
| PRO WOMEN | 01:59:02 | 06:54 | 05:38 | 05:07 | 09:26 | 05:32 | 05:56 | 04:16 | 08:55 | 12:12 |