S
DOUBLES PRO MEN
MEN
Shaun Howse
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #173 · 25-29
TOTAL TIME
01:38:05
ROXZONE
12:56
RUNS
53:02
1. SKIERG
04:13
2. SLED PUSH
02:10
3. SLED PULL
04:15
4. BURPEES
04:19
5. ROWING
04:55
6. FARMERS
01:51
7. LUNGES
04:23
8. WALL BALLS
06:10
HYROX Brisbane 2026
APR 2026
DOUBLES PRO MEN
AG #7 · 25-29
with
Joe Cairns
TOTAL TIME
00:56:13
ROXZONE
04:27
RUNS
29:34
1. SKIERG
03:31
2. SLED PUSH
01:33
3. SLED PULL
03:14
4. BURPEES
02:17
5. ROWING
03:51
6. FARMERS
01:29
7. LUNGES
02:55
8. WALL BALLS
03:28
HYROX Brisbane 2026
APR 2026
RELAY MEN
AG #7 · U40
TOTAL TIME
01:00:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #25 · 25-29
TOTAL TIME
01:01:02
ROXZONE
05:20
RUNS
32:59
1. SKIERG
03:40
2. SLED PUSH
01:32
3. SLED PULL
02:39
4. BURPEES
02:05
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
02:59
8. WALL BALLS
04:00
OPEN MEN
AG #6 · 25-29
TOTAL TIME
01:00:59
ROXZONE
04:46
RUNS
29:36
1. SKIERG
03:54
2. SLED PUSH
02:38
3. SLED PULL
03:30
4. BURPEES
03:51
5. ROWING
04:05
6. FARMERS
01:36
7. LUNGES
03:17
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:38:05 | 12:56 | 04:13 | 02:10 | 04:15 | 04:19 | 04:55 | 01:51 | 04:23 | 06:10 | ||
|
with
Joe Cairns
|
DOUBLES PRO MEN | 00:56:13 | 04:27 | 03:31 | 01:33 | 03:14 | 02:17 | 03:51 | 01:29 | 02:55 | 03:28 | |
| RELAY MEN | 01:00:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:01:02 | 05:20 | 03:40 | 01:32 | 02:39 | 02:05 | 04:20 | 01:33 | 02:59 | 04:00 | ||
| OPEN MEN | 01:00:59 | 04:46 | 03:54 | 02:38 | 03:30 | 03:51 | 04:05 | 01:36 | 03:17 | 03:50 | ||
| DOUBLES MIXED | 01:29:46 | 05:11 | 04:33 | 02:23 | 03:42 | 05:26 | 05:18 | 01:58 | 04:15 | 05:52 | ||
| DOUBLES MIXED | 01:09:12 | 04:48 | 04:02 | 01:51 | 03:26 | 02:37 | 04:55 | 01:20 | 03:23 | 03:33 | ||
| DOUBLES MEN | 01:09:31 | 04:59 | 04:06 | 01:37 | 02:52 | 02:23 | 04:16 | 01:16 | 02:46 | 03:47 | ||
| DOUBLES MIXED | 01:36:33 | 07:15 | 04:09 | 02:31 | 03:52 | 05:34 | 05:01 | 01:49 | 05:39 | 04:33 | ||
|
with
Joseph Cairns
|
DOUBLES PRO MEN | 00:56:04 | 05:58 | 03:33 | 01:27 | 03:09 | 02:06 | 03:48 | 01:28 | 02:49 | 03:22 | |
| DOUBLES MEN | 01:01:13 | 09:35 | 04:09 | 01:31 | 02:30 | 02:39 | 04:17 | 01:21 | 03:00 | 03:54 | ||
| DOUBLES MIXED | 01:10:02 | 04:34 | 04:00 | 01:25 | 03:57 | 02:50 | 04:52 | 01:26 | 02:55 | 03:31 | ||
| RELAY MIXED | 01:46:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:18:55 | 06:23 | 03:47 | 02:10 | 03:04 | 03:09 | 04:43 | 01:38 | 04:27 | 05:56 | ||
| DOUBLES MEN | 02:06:16 | 13:26 | 04:55 | 05:29 | 05:21 | 06:46 | 05:18 | 02:06 | 05:09 | 08:47 | ||
| DOUBLES MEN | 01:24:09 | 11:18 | 04:04 | 01:59 | 03:19 | 02:42 | 05:17 | 01:34 | 03:06 | 04:31 | ||
| OPEN MEN | 01:11:10 | 04:25 | 03:58 | 02:12 | 05:02 | 06:02 | 04:09 | 02:17 | 04:02 | 04:37 | ||
| DOUBLES MEN | 01:16:13 | 07:23 | 03:47 | 01:25 | 02:07 | 02:14 | 04:07 | 01:57 | 03:04 | 03:29 | ||
| DOUBLES MEN | 01:16:13 | 07:23 | 03:47 | 01:25 | 02:07 | 02:14 | 04:07 | 01:57 | 03:04 | 03:29 | ||
| DOUBLES MEN | 01:19:23 | 06:33 | 03:43 | 01:20 | 02:47 | 03:19 | 04:25 | 01:22 | 03:51 | 04:39 | ||
| DOUBLES MEN | 01:19:23 | 06:33 | 03:43 | 01:20 | 02:47 | 03:19 | 04:25 | 01:22 | 03:51 | 04:39 | ||
| OPEN MEN | 01:11:10 | 04:25 | 03:58 | 02:12 | 05:02 | 06:02 | 04:09 | 02:17 | 04:02 | 04:37 | ||
| DOUBLES MIXED | 01:43:04 | 09:17 | 03:54 | 02:13 | 04:16 | 05:18 | 05:14 | 02:05 | 05:26 | 04:40 | ||
| DOUBLES MEN | 01:23:13 | 07:30 | 03:56 | 01:49 | 03:11 | 03:27 | 04:40 | 01:39 | 04:59 | 06:14 | ||
| OPEN MEN | 01:03:03 | 05:31 | 04:11 | 02:28 | 04:15 | 03:52 | 04:13 | 01:48 | 03:32 | 03:57 | ||
| OPEN MEN | 01:07:18 | 04:30 | 03:57 | 01:30 | 04:04 | 04:34 | 04:07 | 01:50 | 03:50 | 05:01 | ||
| DOUBLES MEN | 01:21:57 | 05:10 | 03:59 | 01:44 | 03:24 | 03:53 | 04:36 | 01:47 | 05:03 | 05:23 |