S
RELAY MIXED
MEN
Shawn Coker
9 RACES RECORDED
PERSONAL BEST (PB)
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01:19:37
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #2 · 55-59
TOTAL TIME
01:19:51
ROXZONE
07:07
RUNS
35:34
1. SKIERG
04:23
2. SLED PUSH
02:56
3. SLED PULL
04:25
4. BURPEES
05:46
5. ROWING
04:41
6. FARMERS
01:44
7. LUNGES
05:29
8. WALL BALLS
07:53
HYROX Houston 2026
MAR 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:08:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Chicago 2025
NOV 2025
OPEN MEN
AG #19 · 50-54
TOTAL TIME
01:22:39
ROXZONE
06:02
RUNS
38:16
1. SKIERG
04:17
2. SLED PUSH
02:54
3. SLED PULL
04:58
4. BURPEES
05:57
5. ROWING
04:51
6. FARMERS
01:49
7. LUNGES
05:03
8. WALL BALLS
08:36
HYROX Boston 2025
SEP 2025
OPEN MEN
AG #11 · 50-54
TOTAL TIME
01:19:37
ROXZONE
05:43
RUNS
37:15
1. SKIERG
04:20
2. SLED PUSH
02:51
3. SLED PULL
05:14
4. BURPEES
05:35
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
04:46
8. WALL BALLS
07:18
HYROX Houston 2025
MAR 2025
OPEN MEN
AG #10 · 50-54
TOTAL TIME
01:21:18
ROXZONE
07:16
RUNS
37:24
1. SKIERG
04:18
2. SLED PUSH
02:40
3. SLED PULL
04:59
4. BURPEES
06:02
5. ROWING
04:38
6. FARMERS
01:52
7. LUNGES
05:09
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:51 | 07:07 | 04:23 | 02:56 | 04:25 | 05:46 | 04:41 | 01:44 | 05:29 | 07:53 | ||
| RELAY MIXED | 01:08:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:22:39 | 06:02 | 04:17 | 02:54 | 04:58 | 05:57 | 04:51 | 01:49 | 05:03 | 08:36 | ||
| OPEN MEN | 01:19:37 | 05:43 | 04:20 | 02:51 | 05:14 | 05:35 | 04:43 | 01:56 | 04:46 | 07:18 | ||
| OPEN MEN | 01:21:18 | 07:16 | 04:18 | 02:40 | 04:59 | 06:02 | 04:38 | 01:52 | 05:09 | 07:04 | ||
| RELAY MEN | 01:21:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:28:29 | 07:31 | 04:19 | 03:46 | 05:20 | 06:27 | 04:50 | 01:51 | 06:18 | 11:25 | ||
| OPEN MEN | 01:22:51 | 04:29 | 04:20 | 02:50 | 05:33 | 05:29 | 04:43 | 02:19 | 05:27 | 07:19 | ||
| OPEN MEN | 01:22:51 | 04:29 | 04:20 | 02:50 | 05:33 | 05:29 | 04:43 | 02:19 | 05:27 | 07:19 |