K
PRO MEN
MEN
Kah Shawn Wong
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #93 · 35-39
TOTAL TIME
01:36:44
ROXZONE
08:32
RUNS
45:21
1. SKIERG
04:58
2. SLED PUSH
04:42
3. SLED PULL
06:27
4. BURPEES
05:26
5. ROWING
04:58
6. FARMERS
03:05
7. LUNGES
05:50
8. WALL BALLS
07:33
HYROX Paris Gp 2026
APR 2026
OPEN MEN
AG #383 · 35-39
TOTAL TIME
01:33:12
ROXZONE
09:30
RUNS
48:52
1. SKIERG
04:54
2. SLED PUSH
03:13
3. SLED PULL
04:16
4. BURPEES
06:11
5. ROWING
04:45
6. FARMERS
02:08
7. LUNGES
05:00
8. WALL BALLS
04:27
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #260 · 30-34
with
Min Yee Tan
TOTAL TIME
01:24:57
ROXZONE
07:19
RUNS
49:06
1. SKIERG
04:26
2. SLED PUSH
02:12
3. SLED PULL
03:47
4. BURPEES
03:25
5. ROWING
04:37
6. FARMERS
01:41
7. LUNGES
04:31
8. WALL BALLS
03:57
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
TOTAL TIME
01:19:52
ROXZONE
07:48
RUNS
41:46
1. SKIERG
04:07
2. SLED PUSH
02:36
3. SLED PULL
04:27
4. BURPEES
04:05
5. ROWING
04:54
6. FARMERS
01:46
7. LUNGES
03:58
8. WALL BALLS
04:32
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
AG #25 · 25-29
TOTAL TIME
01:19:52
ROXZONE
07:48
RUNS
41:42
1. SKIERG
04:07
2. SLED PUSH
02:36
3. SLED PULL
04:27
4. BURPEES
04:05
5. ROWING
04:54
6. FARMERS
01:46
7. LUNGES
03:58
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:36:44 | 08:32 | 04:58 | 04:42 | 06:27 | 05:26 | 04:58 | 03:05 | 05:50 | 07:33 | ||
| OPEN MEN | 01:33:12 | 09:30 | 04:54 | 03:13 | 04:16 | 06:11 | 04:45 | 02:08 | 05:00 | 04:27 | ||
|
with
Min Yee Tan
|
DOUBLES MIXED | 01:24:57 | 07:19 | 04:26 | 02:12 | 03:47 | 03:25 | 04:37 | 01:41 | 04:31 | 03:57 | |
| DOUBLES MEN | 01:19:52 | 07:48 | 04:07 | 02:36 | 04:27 | 04:05 | 04:54 | 01:46 | 03:58 | 04:32 | ||
| DOUBLES MEN | 01:19:52 | 07:48 | 04:07 | 02:36 | 04:27 | 04:05 | 04:54 | 01:46 | 03:58 | 04:32 | ||
| RELAY MEN | 01:08:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shawn Wong
|
OPEN MEN | 01:40:17 | 08:52 | 04:58 | 04:00 | 05:35 | 07:12 | 05:14 | 03:30 | 04:13 | 06:59 | |
| PRO MEN | 01:51:26 | 10:07 | 04:43 | 06:54 | 09:43 | 05:42 | 04:50 | 02:54 | 07:38 | 07:17 | ||
| DOUBLES MEN | 01:16:01 | 06:34 | 04:15 | 01:30 | 03:28 | 04:12 | 04:39 | 01:24 | 03:57 | 06:07 | ||
|
with
Shawn Wong
|
OPEN MEN | 01:41:11 | 08:27 | 04:39 | 04:22 | 06:11 | 06:48 | 05:09 | 03:55 | 05:57 | 07:38 | |
|
with
Shawn Wong
|
OPEN MEN | 01:39:59 | 13:05 | 05:00 | 02:30 | 05:26 | 04:56 | 04:55 | 02:03 | 04:50 | 04:51 |