s
DOUBLES PRO WOMEN
WOMEN
Shay Russell
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #2 · 45-49
with
brandon russell
TOTAL TIME
01:06:37
ROXZONE
06:21
RUNS
34:17
1. SKIERG
04:08
2. SLED PUSH
01:45
3. SLED PULL
03:17
4. BURPEES
03:22
5. ROWING
04:39
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
03:51
HYROX Salt Lake City 2026
OCT 2026
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:07:56
ROXZONE
06:11
RUNS
32:46
1. SKIERG
04:37
2. SLED PUSH
02:30
3. SLED PULL
03:55
4. BURPEES
04:57
5. ROWING
04:21
6. FARMERS
01:08
7. LUNGES
03:24
8. WALL BALLS
04:16
HYROX Las Vegas 2026
FEB 2026
DOUBLES PRO WOMEN
AG #1 · 45-49
with
Kim Binks
TOTAL TIME
01:10:10
ROXZONE
05:54
RUNS
37:08
1. SKIERG
04:28
2. SLED PUSH
02:33
3. SLED PULL
04:00
4. BURPEES
02:29
5. ROWING
04:47
6. FARMERS
01:47
7. LUNGES
03:09
8. WALL BALLS
03:59
HYROX Anaheim 2025
DEC 2025
DOUBLES WOMEN
AG #16 · 30-34
with
Lily Russell
TOTAL TIME
01:14:01
ROXZONE
04:48
RUNS
42:42
1. SKIERG
04:29
2. SLED PUSH
01:35
3. SLED PULL
03:46
4. BURPEES
03:04
5. ROWING
05:01
6. FARMERS
01:47
7. LUNGES
03:00
8. WALL BALLS
03:53
HYROX Las Vegas 2025
FEB 2025
DOUBLES MIXED
AG #12 · 40-49
with
Brandon Russell
TOTAL TIME
01:09:54
ROXZONE
05:19
RUNS
37:40
1. SKIERG
04:10
2. SLED PUSH
01:51
3. SLED PULL
03:45
4. BURPEES
03:29
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
03:43
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
brandon russell
|
DOUBLES MIXED | 01:06:37 | 06:21 | 04:08 | 01:45 | 03:17 | 03:22 | 04:39 | 01:42 | 03:22 | 03:51 | |
| RELAY MIXED | 01:07:56 | 06:11 | 04:37 | 02:30 | 03:55 | 04:57 | 04:21 | 01:08 | 03:24 | 04:16 | ||
|
with
Kim Binks
|
DOUBLES PRO WOMEN | 01:10:10 | 05:54 | 04:28 | 02:33 | 04:00 | 02:29 | 04:47 | 01:47 | 03:09 | 03:59 | |
|
with
Lily Russell
|
DOUBLES WOMEN | 01:14:01 | 04:48 | 04:29 | 01:35 | 03:46 | 03:04 | 05:01 | 01:47 | 03:00 | 03:53 | |
|
with
Brandon Russell
|
DOUBLES MIXED | 01:09:54 | 05:19 | 04:10 | 01:51 | 03:45 | 03:29 | 04:38 | 01:51 | 03:43 | 03:32 | |
|
with
Sarah Makoni
|
DOUBLES WOMEN | 01:05:02 | 06:05 | 04:17 | 01:27 | 03:30 | 02:36 | 04:48 | 01:39 | 02:38 | 02:48 | |
|
with
Brandon Russell
|
DOUBLES MIXED | 01:05:45 | 04:57 | 04:09 | 01:47 | 03:14 | 02:31 | 04:35 | 01:26 | 02:58 | 03:38 | |
|
with
Brandon Russell
|
DOUBLES MIXED | 01:06:28 | 05:15 | 04:01 | 01:44 | 03:31 | 02:21 | 04:33 | 01:36 | 03:06 | 04:16 | |
|
with
Brandon Russell
|
DOUBLES MIXED | 01:10:03 | 05:29 | 04:00 | 01:34 | 03:34 | 02:49 | 04:28 | 01:38 | 03:26 | 03:52 | |
|
with
Brandon Russell
|
DOUBLES MIXED | 01:13:09 | 03:08 | 04:00 | 01:50 | 03:48 | 03:25 | 04:29 | 01:49 | 03:28 | 03:41 |