S
DOUBLES MEN
MEN
Sheldon Li
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #434 · 25-29
TOTAL TIME
01:35:34
ROXZONE
05:57
RUNS
56:20
1. SKIERG
04:15
2. SLED PUSH
02:17
3. SLED PULL
03:04
4. BURPEES
05:24
5. ROWING
04:50
6. FARMERS
02:44
7. LUNGES
04:19
8. WALL BALLS
06:24
HYROX Shanghai 2025
APR 2025
OPEN MEN
AG #17 · 35-39
TOTAL TIME
01:18:33
ROXZONE
07:22
RUNS
37:04
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
05:22
4. BURPEES
04:07
5. ROWING
04:44
6. FARMERS
01:59
7. LUNGES
04:53
8. WALL BALLS
06:37
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #25 · 30-39
with
Karsten Ch’Ien
TOTAL TIME
01:03:32
ROXZONE
04:55
RUNS
34:47
1. SKIERG
03:46
2. SLED PUSH
01:36
3. SLED PULL
03:08
4. BURPEES
02:16
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
02:49
8. WALL BALLS
04:25
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:18:07
ROXZONE
08:32
RUNS
36:59
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
05:00
4. BURPEES
03:51
5. ROWING
04:33
6. FARMERS
02:06
7. LUNGES
04:34
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:35:34 | 05:57 | 04:15 | 02:17 | 03:04 | 05:24 | 04:50 | 02:44 | 04:19 | 06:24 | ||
| OPEN MEN | 01:18:33 | 07:22 | 04:21 | 02:07 | 05:22 | 04:07 | 04:44 | 01:59 | 04:53 | 06:37 | ||
|
with
Karsten Ch’Ien
|
DOUBLES MEN | 01:03:32 | 04:55 | 03:46 | 01:36 | 03:08 | 02:16 | 04:23 | 01:31 | 02:49 | 04:25 | |
| OPEN MEN | 01:18:07 | 08:32 | 04:17 | 02:33 | 05:00 | 03:51 | 04:33 | 02:06 | 04:34 | 05:49 |