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Sheldon Louw
2 RACES RECORDED
PERSONAL BEST (PB)
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01:22:15
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #90 · 30-34
TOTAL TIME
01:22:15
ROXZONE
07:14
RUNS
40:51
1. SKIERG
04:13
2. SLED PUSH
02:13
3. SLED PULL
05:16
4. BURPEES
05:35
5. ROWING
04:28
6. FARMERS
02:17
7. LUNGES
05:05
8. WALL BALLS
05:09
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:34:04
ROXZONE
13:04
RUNS
41:04
1. SKIERG
04:22
2. SLED PUSH
05:42
3. SLED PULL
05:54
4. BURPEES
05:20
5. ROWING
04:27
6. FARMERS
02:48
7. LUNGES
05:19
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:15 | 07:14 | 04:13 | 02:13 | 05:16 | 05:35 | 04:28 | 02:17 | 05:05 | 05:09 | ||
| OPEN MEN | 01:34:04 | 13:04 | 04:22 | 05:42 | 05:54 | 05:20 | 04:27 | 02:48 | 05:19 | 06:12 |