S
PRO WOMEN
WOMEN
Shelley Smith
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #88 · 35-39
with
Erin Gaze
TOTAL TIME
01:14:32
ROXZONE
07:40
RUNS
37:42
1. SKIERG
04:19
2. SLED PUSH
01:27
3. SLED PULL
04:12
4. BURPEES
04:30
5. ROWING
04:51
6. FARMERS
01:43
7. LUNGES
03:39
8. WALL BALLS
04:35
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #1 · 55-59
TOTAL TIME
01:17:08
ROXZONE
08:06
RUNS
39:41
1. SKIERG
04:06
2. SLED PUSH
01:52
3. SLED PULL
03:34
4. BURPEES
04:41
5. ROWING
04:32
6. FARMERS
01:51
7. LUNGES
04:14
8. WALL BALLS
04:36
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #36 · 35-39
TOTAL TIME
01:18:47
ROXZONE
08:05
RUNS
37:43
1. SKIERG
04:45
2. SLED PUSH
02:24
3. SLED PULL
04:32
4. BURPEES
05:04
5. ROWING
04:56
6. FARMERS
01:58
7. LUNGES
04:33
8. WALL BALLS
04:52
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #218 · 35-39
with
Adam Smith
TOTAL TIME
01:21:30
ROXZONE
08:49
RUNS
42:45
1. SKIERG
04:19
2. SLED PUSH
01:55
3. SLED PULL
03:57
4. BURPEES
04:05
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
04:28
8. WALL BALLS
04:45
HYROX Perth 2025
SEP 2025
PRO WOMEN
AG #2 · 50-54
TOTAL TIME
01:40:06
ROXZONE
08:35
RUNS
40:43
1. SKIERG
05:04
2. SLED PUSH
03:25
3. SLED PULL
07:18
4. BURPEES
06:59
5. ROWING
05:24
6. FARMERS
04:53
7. LUNGES
06:46
8. WALL BALLS
11:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Erin Gaze
|
DOUBLES WOMEN | 01:14:32 | 07:40 | 04:19 | 01:27 | 04:12 | 04:30 | 04:51 | 01:43 | 03:39 | 04:35 | |
| DOUBLES MIXED | 01:17:08 | 08:06 | 04:06 | 01:52 | 03:34 | 04:41 | 04:32 | 01:51 | 04:14 | 04:36 | ||
| OPEN WOMEN | 01:18:47 | 08:05 | 04:45 | 02:24 | 04:32 | 05:04 | 04:56 | 01:58 | 04:33 | 04:52 | ||
|
with
Adam Smith
|
DOUBLES MIXED | 01:21:30 | 08:49 | 04:19 | 01:55 | 03:57 | 04:05 | 04:43 | 01:49 | 04:28 | 04:45 | |
| PRO WOMEN | 01:40:06 | 08:35 | 05:04 | 03:25 | 07:18 | 06:59 | 05:24 | 04:53 | 06:46 | 11:04 | ||
| PRO WOMEN | 01:41:20 | 08:57 | 05:10 | 03:11 | 07:13 | 07:01 | 05:22 | 03:37 | 07:41 | 13:19 | ||
| OPEN WOMEN | 01:33:32 | 06:55 | 05:20 | 02:25 | 05:35 | 07:56 | 05:52 | 02:18 | 05:30 | 08:23 | ||
| OPEN WOMEN | 01:33:32 | 06:55 | 05:20 | 02:25 | 05:35 | 07:56 | 05:52 | 02:18 | 05:30 | 08:23 | ||
|
with
Ebony Gillespie
|
DOUBLES WOMEN | 01:17:54 | 06:16 | 04:35 | 01:17 | 04:00 | 03:23 | 04:56 | 01:36 | 03:32 | 02:57 | |
| OPEN WOMEN | 01:46:44 | 20:33 | 05:42 | 02:26 | 07:06 | --:-- | 05:36 | 02:30 | 08:30 | 10:35 |