S
DOUBLES WOMEN
WOMEN
Shenika Nadia Cassandra Adams
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:22:31
ROXZONE
11:32
RUNS
39:57
1. SKIERG
04:21
2. SLED PUSH
02:53
3. SLED PULL
04:14
4. BURPEES
04:03
5. ROWING
05:23
6. FARMERS
01:56
7. LUNGES
04:28
8. WALL BALLS
03:54
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #39 · 25-29
TOTAL TIME
01:22:31
ROXZONE
11:32
RUNS
39:53
1. SKIERG
04:21
2. SLED PUSH
02:53
3. SLED PULL
04:14
4. BURPEES
04:03
5. ROWING
05:23
6. FARMERS
01:56
7. LUNGES
04:28
8. WALL BALLS
03:54
HYROX Beijing 2025
MAR 2026
DOUBLES WOMEN
with
衍萱 何
TOTAL TIME
01:22:06
ROXZONE
08:38
RUNS
42:40
1. SKIERG
04:39
2. SLED PUSH
02:10
3. SLED PULL
04:49
4. BURPEES
03:51
5. ROWING
05:12
6. FARMERS
01:53
7. LUNGES
03:58
8. WALL BALLS
04:23
HYROX Beijing 2025
MAR 2026
DOUBLES WOMEN
AG #16 · 25-29
with
何衍萱
TOTAL TIME
01:22:06
ROXZONE
08:38
RUNS
42:37
1. SKIERG
04:39
2. SLED PUSH
02:10
3. SLED PULL
04:49
4. BURPEES
03:51
5. ROWING
05:12
6. FARMERS
01:53
7. LUNGES
03:58
8. WALL BALLS
04:23
HYROX Beijing 2024
NOV 2024
DOUBLES WOMEN
AG #23 · 30-39
with
雯 李
TOTAL TIME
01:42:12
ROXZONE
09:30
RUNS
56:50
1. SKIERG
05:01
2. SLED PUSH
02:49
3. SLED PULL
04:51
4. BURPEES
05:09
5. ROWING
05:29
6. FARMERS
02:00
7. LUNGES
05:30
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:22:31 | 11:32 | 04:21 | 02:53 | 04:14 | 04:03 | 05:23 | 01:56 | 04:28 | 03:54 | ||
| DOUBLES MIXED | 01:22:31 | 11:32 | 04:21 | 02:53 | 04:14 | 04:03 | 05:23 | 01:56 | 04:28 | 03:54 | ||
|
with
衍萱 何
|
DOUBLES WOMEN | 01:22:06 | 08:38 | 04:39 | 02:10 | 04:49 | 03:51 | 05:12 | 01:53 | 03:58 | 04:23 | |
|
with
何衍萱
|
DOUBLES WOMEN | 01:22:06 | 08:38 | 04:39 | 02:10 | 04:49 | 03:51 | 05:12 | 01:53 | 03:58 | 04:23 | |
|
with
雯 李
|
DOUBLES WOMEN | 01:42:12 | 09:30 | 05:01 | 02:49 | 04:51 | 05:09 | 05:29 | 02:00 | 05:30 | 05:07 |