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Sherif Elrafie
3 RACES RECORDED
PERSONAL BEST (PB)
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01:20:47
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:20:47
ROXZONE
04:02
RUNS
44:18
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:45
4. BURPEES
05:29
5. ROWING
04:37
6. FARMERS
01:56
7. LUNGES
04:49
8. WALL BALLS
05:54
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:20:49
ROXZONE
05:29
RUNS
41:35
1. SKIERG
04:21
2. SLED PUSH
02:49
3. SLED PULL
04:30
4. BURPEES
04:13
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
05:01
8. WALL BALLS
06:16
HYROX Dubai 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:20:47
ROXZONE
04:02
RUNS
44:18
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:45
4. BURPEES
05:29
5. ROWING
04:37
6. FARMERS
01:56
7. LUNGES
04:49
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:47 | 04:02 | 04:14 | 01:51 | 03:45 | 05:29 | 04:37 | 01:56 | 04:49 | 05:54 | ||
| OPEN MEN | 01:20:49 | 05:29 | 04:21 | 02:49 | 04:30 | 04:13 | 04:53 | 01:51 | 05:01 | 06:16 | ||
| OPEN MEN | 01:20:47 | 04:02 | 04:14 | 01:51 | 03:45 | 05:29 | 04:37 | 01:56 | 04:49 | 05:54 |