S
RELAY MIXED
MEN
Sheryl Ng
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Chow Ho
TOTAL TIME
01:49:49
ROXZONE
--:--
RUNS
52:22
1. SKIERG
05:15
2. SLED PUSH
04:55
3. SLED PULL
08:42
4. BURPEES
05:21
5. ROWING
05:41
6. FARMERS
02:45
7. LUNGES
06:36
8. WALL BALLS
07:46
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #140 · 30-34
with
Chow Ho
TOTAL TIME
01:49:49
ROXZONE
10:26
RUNS
52:22
1. SKIERG
05:15
2. SLED PUSH
04:55
3. SLED PULL
08:42
4. BURPEES
05:21
5. ROWING
05:41
6. FARMERS
02:45
7. LUNGES
06:36
8. WALL BALLS
07:46
HYROX Singapore 2026
APR 2026
DOUBLES WOMEN
AG #115 · 25-29
with
Cheryl Tan
TOTAL TIME
01:50:10
ROXZONE
12:57
RUNS
01:20
1. SKIERG
05:25
2. SLED PUSH
02:40
3. SLED PULL
05:48
4. BURPEES
04:37
5. ROWING
05:47
6. FARMERS
02:09
7. LUNGES
04:23
8. WALL BALLS
05:08
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #89 · 30-34
with
James Lee
TOTAL TIME
01:29:51
ROXZONE
08:47
RUNS
50:03
1. SKIERG
04:46
2. SLED PUSH
03:10
3. SLED PULL
04:37
4. BURPEES
03:06
5. ROWING
04:48
6. FARMERS
01:14
7. LUNGES
03:45
8. WALL BALLS
05:39
HYROX Singapore Expo 2025
MAR 2026
RELAY MIXED
AG #70 · U40
TOTAL TIME
01:29:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chow Ho
|
DOUBLES MIXED | 01:49:49 | --:-- | 05:15 | 04:55 | 08:42 | 05:21 | 05:41 | 02:45 | 06:36 | 07:46 | |
|
with
Chow Ho
|
DOUBLES MIXED | 01:49:49 | 10:26 | 05:15 | 04:55 | 08:42 | 05:21 | 05:41 | 02:45 | 06:36 | 07:46 | |
|
with
Cheryl Tan
|
DOUBLES WOMEN | 01:50:10 | 12:57 | 05:25 | 02:40 | 05:48 | 04:37 | 05:47 | 02:09 | 04:23 | 05:08 | |
|
with
James Lee
|
DOUBLES MIXED | 01:29:51 | 08:47 | 04:46 | 03:10 | 04:37 | 03:06 | 04:48 | 01:14 | 03:45 | 05:39 | |
| RELAY MIXED | 01:29:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:12:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Keefe Ye Kang
|
DOUBLES MIXED | 01:27:30 | 07:06 | 04:15 | 02:50 | 04:28 | 03:30 | 04:15 | 01:39 | 04:01 | 04:47 |