S
OPEN MEN
MEN
SHING CHI BENSON LAM
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:25:04
ROXZONE
19:38
RUNS
06:10
1. SKIERG
05:25
2. SLED PUSH
04:27
3. SLED PULL
08:24
4. BURPEES
09:19
5. ROWING
07:17
6. FARMERS
03:18
7. LUNGES
08:49
8. WALL BALLS
12:25
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #415 · 35-39
TOTAL TIME
02:25:04
ROXZONE
19:38
RUNS
06:08
1. SKIERG
05:25
2. SLED PUSH
04:27
3. SLED PULL
08:24
4. BURPEES
09:19
5. ROWING
07:17
6. FARMERS
03:18
7. LUNGES
08:49
8. WALL BALLS
12:25
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #15 · 40-44
with
Chee Shing Lam
TOTAL TIME
01:21:18
ROXZONE
06:04
RUNS
36:58
1. SKIERG
04:23
2. SLED PUSH
03:43
3. SLED PULL
05:07
4. BURPEES
04:30
5. ROWING
04:45
6. FARMERS
04:06
7. LUNGES
04:43
8. WALL BALLS
07:03
HYROX Beijing 2025
MAR 2026
OPEN MEN
TOTAL TIME
02:13:59
ROXZONE
09:21
RUNS
05:42
1. SKIERG
04:52
2. SLED PUSH
07:18
3. SLED PULL
09:04
4. BURPEES
09:02
5. ROWING
05:02
6. FARMERS
02:35
7. LUNGES
10:57
8. WALL BALLS
10:15
HYROX Beijing 2025
MAR 2026
OPEN MEN
AG #140 · 35-39
TOTAL TIME
02:13:59
ROXZONE
09:21
RUNS
05:38
1. SKIERG
04:52
2. SLED PUSH
07:18
3. SLED PULL
09:04
4. BURPEES
09:02
5. ROWING
05:02
6. FARMERS
02:35
7. LUNGES
10:57
8. WALL BALLS
10:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:25:04 | 19:38 | 05:25 | 04:27 | 08:24 | 09:19 | 07:17 | 03:18 | 08:49 | 12:25 | ||
| OPEN MEN | 02:25:04 | 19:38 | 05:25 | 04:27 | 08:24 | 09:19 | 07:17 | 03:18 | 08:49 | 12:25 | ||
|
with
Chee Shing Lam
|
OPEN MEN | 01:21:18 | 06:04 | 04:23 | 03:43 | 05:07 | 04:30 | 04:45 | 04:06 | 04:43 | 07:03 | |
| OPEN MEN | 02:13:59 | 09:21 | 04:52 | 07:18 | 09:04 | 09:02 | 05:02 | 02:35 | 10:57 | 10:15 | ||
| OPEN MEN | 02:13:59 | 09:21 | 04:52 | 07:18 | 09:04 | 09:02 | 05:02 | 02:35 | 10:57 | 10:15 |