S
PRO MEN
MEN
Shing Hin Au-Yang
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
02:01:23
ROXZONE
14:25
RUNS
40:37
1. SKIERG
04:34
2. SLED PUSH
05:05
3. SLED PULL
08:43
4. BURPEES
07:13
5. ROWING
04:57
6. FARMERS
03:50
7. LUNGES
11:07
8. WALL BALLS
20:59
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #80 · 30-34
TOTAL TIME
02:01:23
ROXZONE
14:25
RUNS
40:34
1. SKIERG
04:34
2. SLED PUSH
05:05
3. SLED PULL
08:43
4. BURPEES
07:13
5. ROWING
04:57
6. FARMERS
03:50
7. LUNGES
11:07
8. WALL BALLS
20:59
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
with
Perry Chan
TOTAL TIME
01:11:17
ROXZONE
05:31
RUNS
41:40
1. SKIERG
03:49
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
02:36
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
03:08
8. WALL BALLS
03:50
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
AG #12 · 35-39
with
Perry Chan
TOTAL TIME
01:11:17
ROXZONE
05:31
RUNS
41:36
1. SKIERG
03:49
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
02:36
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
03:08
8. WALL BALLS
03:50
HYROX Taipei 2025
APR 2025
OPEN MEN
AG #94 · 30-34
TOTAL TIME
01:36:52
ROXZONE
08:42
RUNS
47:02
1. SKIERG
04:42
2. SLED PUSH
03:31
3. SLED PULL
05:57
4. BURPEES
06:45
5. ROWING
05:13
6. FARMERS
02:34
7. LUNGES
04:29
8. WALL BALLS
08:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:01:23 | 14:25 | 04:34 | 05:05 | 08:43 | 07:13 | 04:57 | 03:50 | 11:07 | 20:59 | ||
| PRO MEN | 02:01:23 | 14:25 | 04:34 | 05:05 | 08:43 | 07:13 | 04:57 | 03:50 | 11:07 | 20:59 | ||
|
with
Perry Chan
|
DOUBLES MEN | 01:11:17 | 05:31 | 03:49 | 01:56 | 03:18 | 02:36 | 04:15 | 01:24 | 03:08 | 03:50 | |
|
with
Perry Chan
|
DOUBLES MEN | 01:11:17 | 05:31 | 03:49 | 01:56 | 03:18 | 02:36 | 04:15 | 01:24 | 03:08 | 03:50 | |
| OPEN MEN | 01:36:52 | 08:42 | 04:42 | 03:31 | 05:57 | 06:45 | 05:13 | 02:34 | 04:29 | 08:00 | ||
| OPEN MEN | 01:59:31 | 11:57 | 04:54 | 03:53 | 07:07 | 08:50 | 05:42 | 03:21 | 10:25 | 11:10 |