S
DOUBLES MEN
MEN
Shing Yan Polycarp Lau
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #4 · 16-24
TOTAL TIME
01:01:56
ROXZONE
04:20
RUNS
35:51
1. SKIERG
03:56
2. SLED PUSH
01:42
3. SLED PULL
02:46
4. BURPEES
02:07
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
02:07
8. WALL BALLS
03:32
HYROX Istanbul 2026
OCT 2026
DOUBLES MEN
AG #76 · 30-34
TOTAL TIME
01:18:09
ROXZONE
09:00
RUNS
42:54
1. SKIERG
04:04
2. SLED PUSH
01:49
3. SLED PULL
03:27
4. BURPEES
03:10
5. ROWING
04:18
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
04:17
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #255 · 30-34
TOTAL TIME
01:46:07
ROXZONE
12:22
RUNS
43:46
1. SKIERG
05:10
2. SLED PUSH
04:13
3. SLED PULL
06:04
4. BURPEES
08:16
5. ROWING
05:32
6. FARMERS
03:18
7. LUNGES
07:26
8. WALL BALLS
10:08
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:22:50
ROXZONE
12:38
RUNS
42:22
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
04:02
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #230 · 30-34
TOTAL TIME
01:22:50
ROXZONE
12:38
RUNS
42:17
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
04:02
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:01:56 | 04:20 | 03:56 | 01:42 | 02:46 | 02:07 | 04:17 | 01:27 | 02:07 | 03:32 | ||
| DOUBLES MEN | 01:18:09 | 09:00 | 04:04 | 01:49 | 03:27 | 03:10 | 04:18 | 01:41 | 03:36 | 04:17 | ||
| OPEN MEN | 01:46:07 | 12:22 | 05:10 | 04:13 | 06:04 | 08:16 | 05:32 | 03:18 | 07:26 | 10:08 | ||
| DOUBLES MEN | 01:22:50 | 12:38 | 04:14 | 01:40 | 03:28 | 03:33 | 05:04 | 01:47 | 04:02 | 04:11 | ||
| DOUBLES MEN | 01:22:50 | 12:38 | 04:14 | 01:40 | 03:28 | 03:33 | 05:04 | 01:47 | 04:02 | 04:11 | ||
| DOUBLES MEN | 01:22:53 | --:-- | 04:02 | 01:37 | 03:15 | 03:01 | 04:33 | 01:43 | 03:42 | 04:10 | ||
| DOUBLES MEN | 01:22:53 | 07:04 | 04:02 | 01:37 | 03:15 | 03:01 | 04:33 | 01:43 | 03:42 | 04:10 | ||
|
with
Hin Shing Lau
|
OPEN MEN | 01:28:30 | 12:40 | 04:24 | 02:40 | 04:38 | 05:16 | 04:35 | 02:33 | 04:59 | 06:57 | |
|
with
Hin Shing Lau
|
OPEN MEN | 01:28:30 | 12:40 | 04:24 | 02:40 | 04:38 | 05:16 | 04:35 | 02:33 | 04:59 | 06:57 | |
| DOUBLES MEN | 01:34:29 | 13:08 | 04:47 | 02:05 | 05:14 | 04:03 | 05:15 | 03:06 | 05:55 | 07:24 | ||
| DOUBLES MEN | 01:34:29 | 13:08 | 04:47 | 02:05 | 05:14 | 04:03 | 05:15 | 03:06 | 05:55 | 07:24 | ||
| DOUBLES MEN | 01:36:39 | 14:08 | 03:53 | 01:49 | 03:09 | 03:00 | 04:25 | 01:30 | 03:28 | 03:52 | ||
| DOUBLES MEN | 01:36:39 | 14:08 | 03:53 | 01:49 | 03:09 | 03:00 | 04:25 | 01:30 | 03:28 | 03:52 | ||
|
with
Hoi Yung Benson Wong
|
DOUBLES MEN | 01:47:52 | --:-- | 04:39 | 02:00 | 05:43 | 05:20 | 05:16 | 01:49 | 05:43 | 08:52 | |
|
with
Hoi Yung Benson Wong
|
DOUBLES MEN | 01:47:52 | 08:36 | 04:39 | 02:00 | 05:43 | 05:20 | 05:16 | 01:49 | 05:43 | 08:52 | |
| DOUBLES MEN | 01:19:13 | 10:21 | 04:00 | 01:37 | 03:51 | 03:28 | 04:40 | 01:44 | 03:30 | 04:31 | ||
| DOUBLES MEN | 00:58:12 | 04:14 | 03:56 | 01:47 | 02:46 | 01:59 | 04:15 | 01:32 | 02:16 | 03:26 | ||
| OPEN MEN | 01:51:48 | 11:31 | 05:08 | 03:53 | 06:52 | 09:09 | 05:21 | 03:46 | 08:50 | 12:35 | ||
| RELAY MEN | 01:10:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hin Shing Lau
|
OPEN MEN | 01:40:13 | 08:42 | 04:34 | 03:22 | 04:46 | 05:22 | 04:52 | 02:27 | 05:13 | 07:30 | |
|
with
Hin Shing Lau
|
OPEN MEN | 01:33:44 | 10:00 | 04:31 | 02:54 | 05:00 | 04:25 | 04:59 | 02:21 | 04:32 | 08:08 | |
| DOUBLES MEN | 01:22:17 | 07:12 | 04:22 | 01:30 | 03:16 | 02:52 | 04:29 | 01:42 | 04:01 | 05:21 | ||
| DOUBLES MEN | 01:29:14 | 08:20 | 04:16 | 01:36 | 03:53 | 03:35 | 04:36 | 01:58 | 03:44 | 07:00 |