← ATHLETES / Hin Shing Lau

DOUBLES MEN MEN

Hin Shing Lau

13 RACES RECORDED

PERSONAL BEST (PB) →

01:28:30

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RACE HISTORY 13 RACES

HYROX Istanbul 2026 OCT 2026

DOUBLES MEN AG #76 · 30-34

with Hei Man Leung

TOTAL TIME 01:18:09

ROXZONE 09:00

1. SKIERG 04:04

2. SLED PUSH 01:49

3. SLED PULL 03:27

4. BURPEES 03:10

5. ROWING 04:18

6. FARMERS 01:41

7. LUNGES 03:36

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Tsz Hoi Lam & Kong Shing Lau

TOTAL TIME 01:22:50

ROXZONE 12:38

1. SKIERG 04:14

2. SLED PUSH 01:40

3. SLED PULL 03:28

4. BURPEES 03:33

5. ROWING 05:04

6. FARMERS 01:47

7. LUNGES 04:02

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #230 · 30-34

with Tsz Hoi Lam & Kong Shing Lau

TOTAL TIME 01:22:50

ROXZONE 12:38

1. SKIERG 04:14

2. SLED PUSH 01:40

3. SLED PULL 03:28

4. BURPEES 03:33

5. ROWING 05:04

6. FARMERS 01:47

7. LUNGES 04:02

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Hei Man Leung

TOTAL TIME 01:22:53

ROXZONE --:--

1. SKIERG 04:02

2. SLED PUSH 01:37

3. SLED PULL 03:15

4. BURPEES 03:01

5. ROWING 04:33

6. FARMERS 01:43

7. LUNGES 03:42

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #105 · 30-34

with Hei Man Leung

TOTAL TIME 01:22:53

ROXZONE 07:04

1. SKIERG 04:02

2. SLED PUSH 01:37

3. SLED PULL 03:15

4. BURPEES 03:01

5. ROWING 04:33

6. FARMERS 01:43

7. LUNGES 03:42

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:28:30

ROXZONE 12:40

1. SKIERG 04:24

2. SLED PUSH 02:40

3. SLED PULL 04:38

4. BURPEES 05:16

5. ROWING 04:35

6. FARMERS 02:33

7. LUNGES 04:59

8. WALL BALLS 06:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #189 · 30-34

TOTAL TIME 01:28:30

ROXZONE 12:40

1. SKIERG 04:24

2. SLED PUSH 02:40

3. SLED PULL 04:38

4. BURPEES 05:16

5. ROWING 04:35

6. FARMERS 02:33

7. LUNGES 04:59

8. WALL BALLS 06:57

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #152 · 30-34

with Hei Man Leung

TOTAL TIME 01:19:13

ROXZONE 10:21

1. SKIERG 04:00

2. SLED PUSH 01:37

3. SLED PULL 03:51

4. BURPEES 03:28

5. ROWING 04:40

6. FARMERS 01:44

7. LUNGES 03:30

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #1 · 16-24

with Shing Yan Ryan Lau & Wai Chung Ryan Hui

TOTAL TIME 00:58:12

ROXZONE 04:14

1. SKIERG 03:56

2. SLED PUSH 01:47

3. SLED PULL 02:46

4. BURPEES 01:59

5. ROWING 04:15

6. FARMERS 01:32

7. LUNGES 02:16

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #171 · 30-34

TOTAL TIME 01:40:13

ROXZONE 08:42

1. SKIERG 04:34

2. SLED PUSH 03:22

3. SLED PULL 04:46

4. BURPEES 05:22

5. ROWING 04:52

6. FARMERS 02:27

7. LUNGES 05:13

8. WALL BALLS 07:30

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

OPEN MEN AG #100 · 30-34

TOTAL TIME 01:33:44

ROXZONE 10:00

1. SKIERG 04:31

2. SLED PUSH 02:54

3. SLED PULL 05:00

4. BURPEES 04:25

5. ROWING 04:59

6. FARMERS 02:21

7. LUNGES 04:32

8. WALL BALLS 08:08

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

DOUBLES MEN AG #36 · 30-39

with Hei Man Leung

TOTAL TIME 01:22:17

ROXZONE 07:12

1. SKIERG 04:22

2. SLED PUSH 01:30

3. SLED PULL 03:16

4. BURPEES 02:52

5. ROWING 04:29

6. FARMERS 01:42

7. LUNGES 04:01

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #201 · 30-39

with Hei Man Leung

TOTAL TIME 01:29:14

ROXZONE 08:20

1. SKIERG 04:16

2. SLED PUSH 01:36

3. SLED PULL 03:53

4. BURPEES 03:35

5. ROWING 04:36

6. FARMERS 01:58

7. LUNGES 03:44

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Istanbul 2026 OCT 2026 with Hei Man Leung	DOUBLES MEN	01:18:09	09:00	04:04	01:49	03:27	03:10	04:18	01:41	03:36	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsz Hoi Lam & Kong Shing Lau	DOUBLES MEN	01:22:50	12:38	04:14	01:40	03:28	03:33	05:04	01:47	04:02	04:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsz Hoi Lam & Kong Shing Lau	DOUBLES MEN	01:22:50	12:38	04:14	01:40	03:28	03:33	05:04	01:47	04:02	04:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hei Man Leung	DOUBLES MEN	01:22:53	--:--	04:02	01:37	03:15	03:01	04:33	01:43	03:42	04:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hei Man Leung	DOUBLES MEN	01:22:53	07:04	04:02	01:37	03:15	03:01	04:33	01:43	03:42	04:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:28:30	12:40	04:24	02:40	04:38	05:16	04:35	02:33	04:59	06:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:28:30	12:40	04:24	02:40	04:38	05:16	04:35	02:33	04:59	06:57	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Hei Man Leung	DOUBLES MEN	01:19:13	10:21	04:00	01:37	03:51	03:28	04:40	01:44	03:30	04:31	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Shing Yan Ryan Lau & Wai Chung Ryan Hui	DOUBLES MEN	00:58:12	04:14	03:56	01:47	02:46	01:59	04:15	01:32	02:16	03:26	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN MEN	01:40:13	08:42	04:34	03:22	04:46	05:22	04:52	02:27	05:13	07:30	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025	OPEN MEN	01:33:44	10:00	04:31	02:54	05:00	04:25	04:59	02:21	04:32	08:08	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with Hei Man Leung	DOUBLES MEN	01:22:17	07:12	04:22	01:30	03:16	02:52	04:29	01:42	04:01	05:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Hei Man Leung	DOUBLES MEN	01:29:14	08:20	04:16	01:36	03:53	03:35	04:36	01:58	03:44	07:00	RACE VIEW → \| COMPARE

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