S
DOUBLES WOMEN
WOMEN
Shiraz Ashrafi
3 RACES RECORDED
PERSONAL BEST (PB)
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01:05:11
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #4 · 30-34
with
Manijee Ashrafi
TOTAL TIME
01:06:35
ROXZONE
05:18
RUNS
37:47
1. SKIERG
04:26
2. SLED PUSH
01:24
3. SLED PULL
02:55
4. BURPEES
02:33
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
02:23
8. WALL BALLS
03:45
HYROX Atlanta 2025
OCT 2025
DOUBLES WOMEN
AG #1 · 30-34
with
Manijee Ashrafi
TOTAL TIME
01:05:11
ROXZONE
05:53
RUNS
35:47
1. SKIERG
04:25
2. SLED PUSH
01:16
3. SLED PULL
03:27
4. BURPEES
02:20
5. ROWING
04:35
6. FARMERS
01:16
7. LUNGES
02:47
8. WALL BALLS
03:31
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #24 · 30-34
with
Andrea Nieves Rivera
TOTAL TIME
01:11:15
ROXZONE
04:36
RUNS
42:35
1. SKIERG
04:39
2. SLED PUSH
01:40
3. SLED PULL
03:07
4. BURPEES
02:19
5. ROWING
04:49
6. FARMERS
01:20
7. LUNGES
02:33
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Manijee Ashrafi
|
DOUBLES WOMEN | 01:06:35 | 05:18 | 04:26 | 01:24 | 02:55 | 02:33 | 04:42 | 01:25 | 02:23 | 03:45 | |
|
with
Manijee Ashrafi
|
DOUBLES WOMEN | 01:05:11 | 05:53 | 04:25 | 01:16 | 03:27 | 02:20 | 04:35 | 01:16 | 02:47 | 03:31 | |
|
with
Andrea Nieves Rivera
|
DOUBLES WOMEN | 01:11:15 | 04:36 | 04:39 | 01:40 | 03:07 | 02:19 | 04:49 | 01:20 | 02:33 | 03:42 |