S
PRO WOMEN
WOMEN
Shiwa Soukou
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2025
OCT 2025
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:14:50
ROXZONE
06:21
RUNS
36:54
1. SKIERG
04:32
2. SLED PUSH
03:27
3. SLED PULL
04:21
4. BURPEES
03:19
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
04:00
8. WALL BALLS
05:23
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #31 · 30-34
TOTAL TIME
01:17:14
ROXZONE
07:58
RUNS
37:04
1. SKIERG
04:40
2. SLED PUSH
03:23
3. SLED PULL
04:25
4. BURPEES
03:53
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
03:56
8. WALL BALLS
05:11
HYROX Hamburg 2024
NOV 2024
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:19:20
ROXZONE
06:39
RUNS
39:59
1. SKIERG
04:44
2. SLED PUSH
02:33
3. SLED PULL
04:15
4. BURPEES
04:06
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
04:22
8. WALL BALLS
05:58
HYROX K Ln 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:16:43
ROXZONE
05:35
RUNS
41:20
1. SKIERG
04:46
2. SLED PUSH
02:29
3. SLED PULL
04:11
4. BURPEES
05:10
5. ROWING
05:08
6. FARMERS
01:40
7. LUNGES
03:18
8. WALL BALLS
03:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:50 | 06:21 | 04:32 | 03:27 | 04:21 | 03:19 | 04:52 | 01:48 | 04:00 | 05:23 | ||
| PRO WOMEN | 01:17:14 | 07:58 | 04:40 | 03:23 | 04:25 | 03:53 | 04:54 | 01:53 | 03:56 | 05:11 | ||
| PRO WOMEN | 01:19:20 | 06:39 | 04:44 | 02:33 | 04:15 | 04:06 | 05:01 | 01:46 | 04:22 | 05:58 | ||
| OPEN WOMEN | 01:16:43 | 05:35 | 04:46 | 02:29 | 04:11 | 05:10 | 05:08 | 01:40 | 03:18 | 03:15 |