S
DOUBLES PRO MEN
MEN
Shokhrukh Ergashev
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:19
ROXZONE
09:55
RUNS
41:04
1. SKIERG
04:30
2. SLED PUSH
02:30
3. SLED PULL
04:06
4. BURPEES
03:22
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
05:31
8. WALL BALLS
06:41
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #44 · 30-34
TOTAL TIME
01:24:19
ROXZONE
09:55
RUNS
40:59
1. SKIERG
04:30
2. SLED PUSH
02:30
3. SLED PULL
04:06
4. BURPEES
03:22
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
05:31
8. WALL BALLS
06:41
HYROX Shanghai 2025
APR 2025
DOUBLES MEN
AG #33 · 30-39
TOTAL TIME
01:20:27
ROXZONE
05:51
RUNS
44:34
1. SKIERG
04:11
2. SLED PUSH
01:37
3. SLED PULL
03:09
4. BURPEES
03:23
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
06:44
8. WALL BALLS
04:36
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #7 · U29
with
Claire Nesbitt
TOTAL TIME
01:02:34
ROXZONE
04:19
RUNS
34:58
1. SKIERG
03:55
2. SLED PUSH
01:28
3. SLED PULL
03:17
4. BURPEES
02:24
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
02:50
8. WALL BALLS
03:36
HYROX Taipei 2024
MAR 2024
DOUBLES MIXED
with
Claire Nesbitt
TOTAL TIME
01:04:09
ROXZONE
--:--
RUNS
35:57
1. SKIERG
04:12
2. SLED PUSH
01:27
3. SLED PULL
02:50
4. BURPEES
02:38
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
02:43
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:24:19 | 09:55 | 04:30 | 02:30 | 04:06 | 03:22 | 04:53 | 01:58 | 05:31 | 06:41 | ||
| DOUBLES PRO MEN | 01:24:19 | 09:55 | 04:30 | 02:30 | 04:06 | 03:22 | 04:53 | 01:58 | 05:31 | 06:41 | ||
| DOUBLES MEN | 01:20:27 | 05:51 | 04:11 | 01:37 | 03:09 | 03:23 | 04:43 | 01:43 | 06:44 | 04:36 | ||
|
with
Claire Nesbitt
|
DOUBLES MIXED | 01:02:34 | 04:19 | 03:55 | 01:28 | 03:17 | 02:24 | 04:18 | 01:34 | 02:50 | 03:36 | |
|
with
Claire Nesbitt
|
DOUBLES MIXED | 01:04:09 | --:-- | 04:12 | 01:27 | 02:50 | 02:38 | 04:26 | 01:32 | 02:43 | 03:28 | |
|
with
Claire Nesbitt
|
DOUBLES MIXED | 01:08:38 | 04:17 | 04:11 | 01:03 | 03:12 | 02:33 | 04:37 | 01:33 | 03:24 | 03:47 | |
|
with
Steven Henderson
|
DOUBLES MEN | 01:16:44 | 06:49 | 04:10 | 01:07 | 02:07 | 02:20 | 04:23 | 01:43 | 02:41 | 04:02 |