S
DOUBLES PRO WOMEN
WOMEN
Shuk Lai Tsang
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #5 · 40+
TOTAL TIME
01:29:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Osaka 2026
JAN 2026
DOUBLES PRO WOMEN
AG #5 · 40-44
TOTAL TIME
01:21:15
ROXZONE
07:06
RUNS
44:20
1. SKIERG
05:24
2. SLED PUSH
02:10
3. SLED PULL
03:38
4. BURPEES
03:34
5. ROWING
05:21
6. FARMERS
01:59
7. LUNGES
03:25
8. WALL BALLS
04:22
HYROX Shenzhen 2025
DEC 2025
DOUBLES PRO WOMEN
AG #4 · 40-44
with
Tansy Fong
TOTAL TIME
01:18:22
ROXZONE
04:44
RUNS
42:56
1. SKIERG
05:10
2. SLED PUSH
02:30
3. SLED PULL
04:22
4. BURPEES
03:11
5. ROWING
05:30
6. FARMERS
02:00
7. LUNGES
03:44
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:29:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:21:15 | 07:06 | 05:24 | 02:10 | 03:38 | 03:34 | 05:21 | 01:59 | 03:25 | 04:22 | ||
|
with
Tansy Fong
|
DOUBLES PRO WOMEN | 01:18:22 | 04:44 | 05:10 | 02:30 | 04:22 | 03:11 | 05:30 | 02:00 | 03:44 | 04:21 |