S
RELAY MIXED
MEN
Shuwen Lau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #1 · 55-59
with
Jason Hacker
TOTAL TIME
01:38:10
ROXZONE
08:55
RUNS
57:29
1. SKIERG
04:50
2. SLED PUSH
02:19
3. SLED PULL
04:21
4. BURPEES
04:12
5. ROWING
04:34
6. FARMERS
01:54
7. LUNGES
04:02
8. WALL BALLS
05:42
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #4 · 55-59
with
Jason Hacker
TOTAL TIME
01:41:14
ROXZONE
07:51
RUNS
01:42
1. SKIERG
04:44
2. SLED PUSH
02:05
3. SLED PULL
04:47
4. BURPEES
03:14
5. ROWING
04:36
6. FARMERS
02:02
7. LUNGES
04:57
8. WALL BALLS
05:20
HYROX Las Vegas 2026
FEB 2026
RELAY MIXED
AG #14 · 40+
TOTAL TIME
01:26:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #7 · 55-59
with
Jason Hacker
TOTAL TIME
01:44:37
ROXZONE
05:28
RUNS
07:40
1. SKIERG
04:43
2. SLED PUSH
02:28
3. SLED PULL
04:10
4. BURPEES
03:43
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
03:55
8. WALL BALLS
05:55
HYROX Atlanta 2025
APR 2025
RELAY MIXED
AG #10 · 40+
TOTAL TIME
01:45:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jason Hacker
|
DOUBLES MIXED | 01:38:10 | 08:55 | 04:50 | 02:19 | 04:21 | 04:12 | 04:34 | 01:54 | 04:02 | 05:42 | |
|
with
Jason Hacker
|
DOUBLES MIXED | 01:41:14 | 07:51 | 04:44 | 02:05 | 04:47 | 03:14 | 04:36 | 02:02 | 04:57 | 05:20 | |
| RELAY MIXED | 01:26:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jason Hacker
|
DOUBLES MIXED | 01:44:37 | 05:28 | 04:43 | 02:28 | 04:10 | 03:43 | 04:50 | 01:51 | 03:55 | 05:55 | |
| RELAY MIXED | 01:45:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |