S
DOUBLES PRO WOMEN
WOMEN
SI KI KWOK
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:03:29
ROXZONE
06:37
RUNS
30:08
1. SKIERG
04:42
2. SLED PUSH
02:34
3. SLED PULL
04:09
4. BURPEES
02:55
5. ROWING
04:53
6. FARMERS
01:35
7. LUNGES
02:58
8. WALL BALLS
03:06
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #6 · 35-39
with
Yiu Lam Lee
TOTAL TIME
01:06:02
ROXZONE
06:05
RUNS
34:41
1. SKIERG
04:18
2. SLED PUSH
01:54
3. SLED PULL
03:22
4. BURPEES
02:56
5. ROWING
04:32
6. FARMERS
01:32
7. LUNGES
03:13
8. WALL BALLS
03:36
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #5 · 40-44
with
YIU LAM LEE
TOTAL TIME
01:06:52
ROXZONE
07:41
RUNS
34:13
1. SKIERG
04:14
2. SLED PUSH
01:49
3. SLED PULL
03:22
4. BURPEES
02:51
5. ROWING
04:35
6. FARMERS
01:23
7. LUNGES
03:13
8. WALL BALLS
03:38
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
with
Yiu Lam Lee
TOTAL TIME
01:09:21
ROXZONE
07:50
RUNS
35:23
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
03:27
4. BURPEES
03:09
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:36
8. WALL BALLS
03:38
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #10 · 35-39
with
Yiu Lam Lee
TOTAL TIME
01:09:21
ROXZONE
07:50
RUNS
35:19
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
03:27
4. BURPEES
03:09
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:36
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:03:29 | 06:37 | 04:42 | 02:34 | 04:09 | 02:55 | 04:53 | 01:35 | 02:58 | 03:06 | ||
|
with
Yiu Lam Lee
|
DOUBLES MIXED | 01:06:02 | 06:05 | 04:18 | 01:54 | 03:22 | 02:56 | 04:32 | 01:32 | 03:13 | 03:36 | |
|
with
YIU LAM LEE
|
DOUBLES MIXED | 01:06:52 | 07:41 | 04:14 | 01:49 | 03:22 | 02:51 | 04:35 | 01:23 | 03:13 | 03:38 | |
|
with
Yiu Lam Lee
|
DOUBLES MIXED | 01:09:21 | 07:50 | 04:11 | 01:58 | 03:27 | 03:09 | 04:44 | 01:34 | 03:36 | 03:38 | |
|
with
Yiu Lam Lee
|
DOUBLES MIXED | 01:09:21 | 07:50 | 04:11 | 01:58 | 03:27 | 03:09 | 04:44 | 01:34 | 03:36 | 03:38 | |
|
with
Ruby Ng
|
DOUBLES WOMEN | 01:15:14 | 09:49 | 04:32 | 02:20 | 03:45 | 03:32 | 04:51 | 01:58 | 04:23 | 03:45 | |
|
with
Ruby Ng
|
DOUBLES PRO WOMEN | 01:15:14 | 09:49 | 04:32 | 02:20 | 03:45 | 03:32 | 04:51 | 01:58 | 04:23 | 03:45 | |
| OPEN WOMEN | 01:19:18 | 10:57 | 04:50 | 02:40 | 04:31 | 05:27 | 05:06 | 01:57 | 04:45 | 05:57 | ||
| OPEN WOMEN | 01:19:18 | 10:57 | 04:50 | 02:40 | 04:31 | 05:27 | 05:06 | 01:57 | 04:45 | 05:57 | ||
| OPEN WOMEN | 01:33:38 | --:-- | 05:09 | 03:10 | 06:03 | 05:46 | 05:28 | 02:10 | 04:40 | 06:57 | ||
| OPEN WOMEN | 01:33:38 | 08:22 | 05:09 | 03:10 | 06:03 | 05:46 | 05:28 | 02:10 | 04:40 | 06:57 | ||
|
with
Yiu Lam Lee
|
DOUBLES MIXED | 01:15:17 | 07:01 | 04:23 | 02:20 | 03:55 | 03:27 | 04:49 | 01:30 | 04:15 | 04:37 | |
|
with
Yiu Lam Lee
|
DOUBLES MIXED | 01:15:17 | 07:01 | 04:23 | 02:20 | 03:55 | 03:27 | 04:49 | 01:30 | 04:15 | 04:37 | |
|
with
Hoi Tung Lin
|
DOUBLES PRO WOMEN | 01:12:12 | 05:31 | 04:25 | 02:36 | 03:57 | 03:22 | 04:51 | 01:54 | 03:44 | 04:20 | |
|
with
Yiu Lam Lee
|
DOUBLES MIXED | 01:08:26 | 06:40 | 04:21 | 01:51 | 03:17 | 02:57 | 04:30 | 01:36 | 03:11 | 03:47 | |
|
with
Yiu Lam Lee
|
DOUBLES MIXED | 01:20:19 | 07:39 | 04:28 | 01:52 | 04:30 | 03:33 | 04:58 | 01:24 | 04:11 | 06:54 | |
| OPEN WOMEN | 01:25:21 | 06:46 | 05:11 | 01:45 | 05:53 | 05:30 | 05:39 | 02:05 | 04:10 | 06:01 | ||
|
with
Cheuk Lun Yuen
|
DOUBLES MIXED | 01:24:28 | 07:08 | 04:16 | 01:51 | 03:52 | 03:54 | 04:40 | 01:49 | 05:22 | 04:39 | |
| OPEN WOMEN | 01:31:47 | --:-- | 05:24 | 01:20 | 06:06 | 06:06 | 05:24 | 02:10 | 05:46 | 04:30 |